"It's called changing a limit. Parents today don't allow their kids to change their limits. They're worried about them failing instead of learning. But you learn through the experience of failure & success" Don't steal their struggle. Productive struggle produces positive results

At Pacifica Ventura 47 (6-15, 1-7) Pacifica 67(7-14, 1-6) PHS made 14- 3 pts shots on their way to victory. V- Travis Valenzuela 24pts Finn Fancher 10pts P- Richard Miranda 15pts(5-3’s) Theo Brisco 13pts(2-3’s) Chris Garcia 12pts(2- 3’s) Sergio Ornales 12(2-3’s) VCS Preps

Guess what? ▪️Getting up for a 6:00 am practice is Hard ▪️Great effort when you are tired is Hard ▪️Challenging your teammates is Hard ▪️Positive energy is Hard ▪️Being vocal in practice is Hard Do you know what else is Hard? WINNING. Choose wisely. #CultureWins

What does being “Coachable” look like? ▪️Eye contact ▪️Nodding when listening ▪️Good body language ▪️Always looking to improve ▪️Seek feedback from coach ▪️Growth mindset ▪️No excuses ▪️Leave ego at the door ▪️Being humble ▪️Accept criticism #CultureWins

At Ventura Ventura 38 (6-17, 1-9) Rio Mesa 55 (12-11, 5-4) V- Jack Rose- 11pts Travis Valenzuela 10pts Finn Fancher 7pts RM- Kamden Kiech 12pts jackson Knowles10pts David Williams 10pts Thanks VCS Preps

If a coach is getting on you about a mistake, it's because they know you can do better. Not because they hate you.

Ann Larson, who earned her 500th coaching win this season, has a young Ventura team rolling along; a big turnaround at Oak Park; and The Star's Top 10 rankings. VHS Girls BBall VHS Girls BBall vcstar.com/story/sports/h…

At Ventura Ventura 58 (6-18, 1-10) Santa Barbara 68 (13-11, 7-3) V- So. Caleb Sebek 22pts So. Finn Fancher 13pts Sr. Jack Rose 10pts SB- So. Luke Zuffelato 27pts So. Carter Battle 18pts Jr. Waylon Finkel 9pts Ventura travels to Buena on Friday 1/27 at 7pm VCS Preps

At Buena VHS 61 BHS 72 V top scorers Jr. Travis Valenzuela 14pts So. Caleb Sebek 11pts Jr. Jake Auster 9pts So. Finn Fancher 9pts Jr. Nick Anter 7pts Sr. Jack Rose 6pts VCS Preps VHS Cougar Athletics

As an athlete, you can't just practice a couple hours every day and expect to become successful. You have to transform your entire lifestyle and strive to improve every way you can, on and off the field!

Congratulations to our Girls wrestling team! CIFss Champions! We are so proud of you! 💪🏻🖤💛

At Ventura In overtime the Cougars lose 80-69 to Dos Pueblos. V- Caleb Gorin 13pts Jack Rose 9pts Jake Auster 8pts Joshua Woodworth 8pts Finn Fancher 7pts Cooper Conrad 6pts Caleb Sebek 6pts Travis Valenzuela 6pts Mac Hannah 4pts Nick Anter 2pts VCS Preps

Goalie Kiana Kellner 3 assists 6 saves VCS Preps

"Being a good teammate starts and ends with thinking more about your team than you do about yourself. Selflessness is the goal - not thinking less of yourself, but thinking of yourself less." -Mike Matheny

Five player enforced rules that I believe attested to my college bball team's culture and success 1. Everyone communicated on the court 2. You don't sub out of a drill until it was done correctly 3. A turnover = 5 push ups 4. Make 300 shots a day 5. Optional is never optional

When the last game really is the last game, it’s emotional. Win or lose, watching seniors play their last game is tough. It’s tough for parents too. HS careers are over. The end of something is the beginning of something else. Cherish this time & look forward to the next chapter!

An average team is united by their actions, but a great team is bonded by their shared purpose. True greatness lies in a team that competes for each other, not just for victory.

Dear Players, I'm here for you. If you're struggling with someone or something, I'm here. If you're feeling like you have nowhere to turn, I'm here. No matter the season or situation, I'm here to help you through. One step, one hurdle, one day at a time. Sincerely, Coach

You wanna be the best on your team? Start by becoming the best FOR your team! • Show up early • Pay attention • Give everything you’ve got • Empower others • Do the little things right • Go above and beyond • Be selfless • Lead by example

Navy SEALs have a saying. You may find it helpful. When something sucks, they look at each other and say: "FULL BENEFIT" It’s an instant mindset shift. • Hiking and it starts pouring rain? • Driving and your car breaks down? • Working on a project and lost a draft? FULL