Help Costain reach their £1 million fundraising target by swinging those hips in their hula hooping challenge - here tomorrow 11.30 - 1.30

More daredevil feats taking place for the Costain 150 Challenge - goo.gl/VWPsn7! Go Richard!

Join the Costain hula hoop challenge! Costain 150 Ewan goo.gl/GP2Dqe

Can you wiggle those hips? Join us and Costain 150 for some hula-hooping charity fundraising today in Sheldon Square from 11.30! #wiggle

Apprentice Engineer ‘Rides London’ For The 150 Challenge Costain 150 goo.gl/ZlVGmW

Taking The Cake Nationwide goo.gl/z8UTIj Costain 150

All aboard for the Costain 150 Challenge - goo.gl/FukFMo! Follow the link for the chance to drive a steam train! #choochoo

Dimlington Rises To 150 Challenge goo.gl/pp1S7Y Costain 150

Manchester Has A Ball! goo.gl/ZFiUmN Costain MCR Costain 150

Aberdeen To Maidenhead For The 150 Challenge bit.ly/1El0uYJ Costain 150

150 Challenge Cyclists Make Top 1% On JustGiving bit.ly/1O06NDi Costain 150

Go-Karting For The 150 Challenge Costain 150 bit.ly/1N7HuOY

Dragon Boat Racing For The 150 Challenge bit.ly/1IODAo7 @costain150

Thanks GlobalCyclingNetwork for the shout out on the show for our London to Rome #gcnepicrides, enjoyed Simon Richardson effort in Matt Stephens absence!

See our shout out on the GlobalCyclingNetwork show (11min 40sec) for our London to Rome epic ride for the Costain 150 challenge. youtu.be/D1wmZJv2fSE

Ironman First For Lloyd bit.ly/1VCNpwP Costain 150

The Lengths People Go To... bit.ly/1jM7Co7 Costain 150

Charity ‘Bus Wash’ At C336 Paddington New Yard Crossrail Site bit.ly/1KF6acy Costain 150

Through The Hoop For Charity bit.ly/1RBA46H Costain 150

Please follow Costain Group for the latest Costain Group News & Information #Costain #CostainGroup