#Meditation increases serotonin levels in the brain, which makes you feel happier and more positive upwellhealth.com.au/why-meditation… Find out about my #mindfulness for children during #ChildrensMentalHealthWeek by sending a DM

This is a great illustration. Combined with research linking stress with cardiovascular disease, it's a good reminder to minimise stress *wherever and however* possible. Get in touch if you need help - Your first 15 minute consultation with me is free. img0.joyreactor.cc/pics/post/%D1%…

In need of some overdue pampering? With Valentine's Day here, how about saying 'I love you' to yourself with a massage? Indulge yourself in up to 3 hours of intuitive massage and float out feeling refreshed and renewed. According to this client, it's transcendental!

The purpose of life is to be happy. This is what all human beings have in common—the wish to lead a happy life. Many think that happiness is to be found outside us in material things, but actually it’s something that comes from within, from warm-heartedness and concern for others

Time to dance? In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask (amongst other things) "When did you stop dancing?” Turn on your favourite playlist and get moving!

Whilst I don’t like the ‘judgey’ tone of this, there's truth in it. And I’m ‘guilty’ of it myself. What are you choosing to spend time and money on today? If you’re interested in exploring your ‘habitual’ choices, and in getting support to form new ones, DM me for coaching

Sometimes a fresh pair of eyes and a new perspective is all it takes to change your life course. Contact me for coaching if you're facing difficult times or need a change of direction. More on my site: cosmicteapot.co.uk/coaching-fores…

Check your boundaries! Sometimes we allow others and the world to make us small. Check out this useful guide to what positive boundaries look like.

This is useful for understanding the different #chakras. I'll be reflecting on it as I work with clients today. It’s useful to look at where we have discomfort in the body. Stomach ache isn’t always just a ‘physical’ thing for example. And a sore throat can be very telling.

Happy Leap Day! What are you going to do with your extra day this year? Why not book a 3 hour massage, a coaching session or learn mindfulness & meditation? What a great way to invest in yourself! Find out more about how I can help you here: cosmicteapot.co.uk/about-cosmic-t…

What would you add to the list? 22 Uplifting Songs to Get You Out of a Funk thriveglobal.com/stories/classi…

My beautiful morning of gratitude. 🙏 Mindful walking in the #ForestofDean. Join me some time. *New* guided experience ‘Meet The Trees’ ❤ 1-2 hours. 1-6 people. Learn #mindfulness, and unfocused #meditation, in #nature.

In a world where we can be anything, be kind. ❤ What goes around comes around. And a simple smile can be infectious. Lets start a kindness epidemic! 🙂 Small gestures can have a BIG impact.

My dear friend Tim Williams will be back in the UK soon, after 'wintering' in India. I feel honoured that he is heading straight back here to the #ForestofDean to run two more AWAKENING days with me on the 25th and 26th April. PM for details

I welcomed back another very happy client this morning for his second treatment - a bodybuilder who’s been unable to use his left shoulder for almost a year who can’t believe the difference after just one treatment

Really excited for this next collaboration with Tanya Carter of Crystal Conscious!!! ❤ An all day workshop at the end of March... Bring and share lunch... gongs, mindfulness, breathwork, yoga kriya... it’s going to be a(nother) beautiful day. facebook.com/events/5624590…

An old one but a good one so worth re-sharing... 🙂 🙂 Where’s your head at today?

If you want something more personal than an app, contact me for 1-2-1 #mindfulness coaching. womanandhome.com/health-and-wel…

Interesting article on #meditation. If you just can't get the hang of it, I can help with 1-2-1 coaching. PM me for details! cosmopolitan.com/uk/body/health…

What it means to hold space for someone. I'd love to know what it means for YOU! upliftconnect.com/hold-space/