The youth development team and elite team are ready to rumble tomorrow at the "New years open" at Citywest. Best of Luck team! instagram.com/p/BtHGQYGFoP8/…

Fantastic results yesterday at a very long day at the new years open in Dublin! Well done team, we had some great performances on the day. #westcorkkickboxing #westcorkbestcork… instagram.com/p/BtLL94nldfH/…

Our team at the 2019 new years open, youth development and elite teams. #talentpathway #newyearsopen #2019 #fuelledbykinetica #kickboxingteam instagram.com/p/BtLZBRzF1VC/…

More pictures of the team from the the new years open. #westcorkkickboxing #sparring #kickboxing #irishfitfam #kbi #kickboxingireland instagram.com/p/BtMwnn-AYNB/…

Lily talks about the benefits of taking up kickboxing. #southernstar #kickboxing #youthdevelopment #fuelledbykinetica #westcorkbestcork #westcorkkickboxing instagram.com/p/BtRvyTiHrYH/…

Congratulations to Mike Stephenson from our club who is the new Kickboxing Ireland Chief Referee for continuous and KL in Ireland. A huge achievement! Best of skills in your new role… instagram.com/p/BtYfzedFzO_/…

A huge congratulations to Dee Begley who was crowned the CMAP Senior Female Competitor of the Year at last night’s award ceremony in Cork. Dee began her fighting career kickboxing out… instagram.com/p/Bta8gLjlhw2/…

Young Sean working his lateral movement and #footwork in class yesterday evening in Leap #evasion #lateralmovement #kickboxing #training #leapkickboxing #catchmeifyoucan instagram.com/p/BtidOj5iTqP/…

How to de-stress after and a hard day at school. 😅🤺🤺🤺🧘‍♂️ #de-stress #fun #games #fuelledbykinetica #leapkickboxing #kidskickboxing #dontwrapthemincottonwool instagram.com/p/BtmRCGZik4j/…

Best of Luck to our team competing at the Sligo Mugendo open today. #westcorkkickboxing #sligokickboxing #sligo instagram.com/p/BtsyyBeCPHH/…

Well done team! Great medal haul at the Mugendo Sligo Open. Results are below Low kick -69kg Gold for Adam -63kg Gold for Michael, Silver for Gearóid -60kg Gold for Gráinne, Silver for… instagram.com/p/Btt3NrtCfea/…

That time of year again! Best of Luck to all our athletes competing at the Irish Open today. Its one of the largest kickboxing tournements in the world. #irishopen2019 #kickboxing… instagram.com/p/Budi_7XlaW-/…

The junior students of Ballyvourney wishing all our athletes fighting up at the Irish open today the best of luck!! instagram.com/p/BudviePFdKV/…

Fight day!! Irish Open 2019! #westcorkbestcork #wako #onewakoonechampion instagram.com/p/Bud7abLlSZJ/…

Best of Luck to our own Dee Begley today in her K1 Final. She fought incredible against Austria yesterday! keep it Going!! #k1 #kickboxing #fuelledbykinetica #irishopen2019… instagram.com/p/BuilbEmFXLJ/…

Sparring on this Saturday for green and high level white belts in Skibbereen for anyone interested. 11.30am-1pm instagram.com/p/BuuN7jBl0-y/…

Great productive sparring session today with the youth development programme. We had 20 test matches in points and continuous. Massive thank you to Majella for coming down and giving a… instagram.com/p/BvFwXJGFYgk/…

Kickboxing classes are on tomorrow regular times in Rosscarbery and Clonakilty. Have a happy St Patricks day 🇮🇪🇮🇪🇮🇪💚💚💚☘☘☘ instagram.com/p/BvHY2YVlyEg/…

Tony working little Aoife on the pads on her new combination in Ballyvourney outside the halla today. Its the right weather to be outdoors for some exercise! 🌞💪 #ballyvourney #kickboxing… instagram.com/p/BwaJ3yoiB_T/…

Tonys final walk in entrance. Tony V Italy #westcorkkickboxing #kickboxen #fuelledbykinetica #westcorkkickboxingclub #westcorkkickboxingclub #ringentrance #wakokickboxen #kickboxingteam instagram.com/p/B4M8RcUl-0V/…