Even A Little Exercise Is Good For Your Heart mnt.to/3YGp via ヒュドロコオス♒️

Mindless Eating Can Make You Fat, But It Can Also Make You Healthy mnt.to/3YNN via MNT Nutrition News

Chew More, Eat Less mnt.to/3YFG via MNT Nutrition News

Fidget your way to fitness: bit.ly/lRjDLV via AddThis

Save the Children Born to Run classes resume thursday Nov 3. 9.15am, Alfred Major. Contact Peta Bee for more info.

If you haven't entered as part of the club team, get your entries in now for the Marlow Santa Run on December 4...

We are heading to a Park Run 5km on November 5. Black Park, 9am. Meet at the Deli at 8am.

Ginger root good for the colon: sciencedaily.com/releases/2011/… via AddThis

20111105-Run 122.jpg flic.kr/p/aC42HX

Great (if a little mountainous) run today. BBQ tomorrow, folks...

Brain rhythm associated with learning also linked to running speed: bit.ly/n732Gw via AddThis

Foot positioning during running may influence ankle sprains: bit.ly/p9YiNk via AddThis

We have a VIP and camera crew joining us for the Born To Run session next Thursday. Pop along to Alfred Major rec at 10.30 am to join in