Ketogenic diets for athletes bit.ly/2gC9z5Q

We are just a couple of weeks away from Summer, so it's time to start thinking about requirements for Summer Sports. Hear from many of our members about what we need to consider when training and competing in the heat! #sportsnutrition #AccSportsDietitian bit.ly/2pTDPmk

Have you watched Game Changers? Here is a an analysis that discusses the documentary point by point... bit.ly/nogamechanger

#New 😴💡 15 Tips & Tricks’ for Healthy Sleep Hygiene • 📲 Learn more about sport sciences on YLMSportScience app in English, Spanish, French & Portuguese (72h free trial 🎁 Apple store & Google Play) ylmsportscience.com/ylmsportscienc…

This is likely one of the MOST underrated methods of recovery for athletes & coaches alike! - In this 2 Part post, we outline: 1) Benefits of Adequate Sleep 2) Negative Consequences of Inadequate Sleep - SHARE this post with fellow Coaches & Athletes to REMIND them!

Case reports in bodybuilders: no evidence of harm after TWO YEARS of a high protein diet (> 3 g per kg per day). asep.org/asep/asep/JEPo…

Yes, protein plays a role in hypertrophy, no it's not big. Effect almost assuredly mediated through leucine. Proteins that are low in leucine just don't cut it for muscle hypertrophy! mdpi.com/2072-6643/10/2… bjsm.bmj.com/content/52/6/3… Yes plant proteins work (if Leu high enough)

Over the weekend SDA Board members met to discuss & plan SDA’s strategies for the coming year and beyond. We would like to thank the SDA board members for volunteering their time and efforts across the year to help ensure that our members are the experts in sports nutrition.

Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods mdpi.com/1660-4601/16/2…

In our current Summer edition of ReFuel magazine, Accredited Sports Dietitian Harriet Walker discusses whether or not caffeine gum is superior to other forms of caffeine supplementation. bit.ly/364uaZn

Evidence is becoming compelling that cold water immersion has a detrimental effect on anabolism; emerging evidence suggests that heat stress may in fact have a positive effect …musculoskeletdisord.biomedcentral.com/articles/10.11…

Do you ever wonder what is in your sports drink you are purchasing, and if it is sufficient to hydrate you? Dr Dominique Condo discusses sports drinks in our lates edition of our free magazine ReFuel - bit.ly/2DLePkj #sportsnutrition #SDA #accreditedsportsdietitians

#New ⚠️😴🤕 Poor sleep quality increases the risk of injury in football players via Int'l Journal of Sports Physiology and Performance 📖 journals.humankinetics.com/view/journals/… 🇺🇸🇪🇸🇫🇷🇧🇷 More infographics in 4 languages at ylmsportscience.com/2018/07/23/ylm…

We're ready to welcome our three new Cats onto the big stage 🔵⚪️ #HerStoryOurFuture #WeAreGeelong

#New 🍴🍗🍳🍛How should the dietary protein intake be adjusted to optimize training adaptations & body composition? Some answers here by Oliver Witard Stuart Phillips (he/him) Ina Garthe 📖 journals.humankinetics.com/view/journals/… 🇺🇸🇪🇸🇫🇷🇧🇷 More infographics in 4 languages at ylmsportscience.com/2018/07/23/ylm…

Thanks for dropping by Collingwood FC , you can come visit us any time (like even during the season maybe) 😏🗓#StandProud #WeAreGeelong

How various diets work for weight loss..

Nina Morrison reflects on a year of rehabilitation and study Deakin University as she gears up for her second AFLW season. #HerStoryOurFuture #WeAreGeelong

Check out our latest paper examining elite, adolescent, female basketball players sleep during training camp YLMSportScience Grace Vincent Shona Halson Greg Roach charli sargent Aaron Scanlan journals.humankinetics.com/view/journals/…

Geelong recorded its highest ever AFLW score in Bendigo ⬆️ #HerStoryOurFuture #WeAreGeelong