Working on the speed up the Peg Board #thecompound #gym #cardiff

**OFFER ALERT** 30 Day Free Bootcamp Pass Click link below bit.ly/2jMLNG6

** Personal Trainers ** ** Monthly Rent £150 ** Contact The Compound Via DM or Call 07711286457 for more details

#TheCompound

Great first day of bootcamps Sessions Monday Wednesday Friday 9:30am and 6pm #TheCompound #gym #cardiff #bootcamps

#Thecompound

** 1,000 sq ft. ** Room available to rent to Fitness classes, Yoga, Pilates and more. Contact The Compound directly or Calvin 07711286457

Our New Compound Bootcamp Class Is On Again Tonight! 6pm Start! Bootcamps: Monday/Wednesday/Friday 9:30am and 6pm #TheCompound

Awesome session Alex @ifittraining The Compound #feelingthebenfit

Nearly all smiles at the end of a brutal circuit. Top effort lads 💪 #TheCompound

Thanks to Calvin The Compound for having our Academy guys today!Highly recommend this spot to any teams looking for some extras 💪🏃 #CCRA

Personal Trainers Welcome At The Compound Cardiff Monthly Rent £150

Always moving forward and developing, 3 classes back to back tonight great effort and atmosphere! #TheCompound #FunctionalFitness

The Attitude That You Bring To The Day Is What The Day Will Bring To You #TheCompound

Comp prep day #TheCompound

Overhead Squats Today The Compound

Monday Night 190kg Triple #TheCompound

Bank Holiday Monday Opening Times: 9am - 12noon

Good pre-season pump The Compound worth checking out

New Personal and Private PT rooms available here at The Compound for £250 a month! Integrative Fitness Training nearly all set to move in. Strength Coaches and Personal Trainers interested.... Email: [email protected]