Did you know that humans spend 1/3 of their lives asleep? 😴🌛We need sleep to help us restore, rejuvenate, and improve mental development. #sleeptember #sleep #sleepfact

Did you Know that the average person falls asleep within 7 minutes? It is believed that in 7 minutes you reach the Alpha phase of sleep, this is a dreamy restful state that the brain will enter before deep sleep.😴🌛 #sleeptember #sleep #sleepfact

Remember to press pause. Our lives can be very busy as we are constantly on the go. Today is world mindfulness day, take a moment to take time for yourself, breathe, relax, and reset. #mindfulnessday #presspause #selfcare

It’s thought that 15% of the population are sleepwalkers. 🚶‍♀️😴But why does this happen? Sleepwalking normally occurs when you are in a stage of deep sleep but are only partially awoken in a way that triggers physical activity. #sleeptember #sleepfact #sleepwalking

12% of people dream in black and white. ⚫⚪ 😴 It is thought that people who dream in black and white either don’t dream as vividly as others, or the colours of objects aren’t specified, so they are assumed to be black and white. #sleeptember #sleepfact #dreaming #sleep

Have you ever woken up knowing you had a great dream but just cant remember it? You're not alone, within 5 minutes of waking up, 50% of dreams are forgotten.❔❔ Some people think they don’t dream at all, they do, they just don’t remember! #sleepfact #dreams #sleeptember #sleep

CUTENESS ALERT!! Today is World Pet Day, and in celebration we thought we would share some cute snaps from our recent Silentnight Pet bed photoshoot. These pawfect four legged friends really do have the Pet Factor. New pet beds coming soon! #pets #worldpetday #petbeds

A restful night’s sleep has a positive impact on your mental health. The Silentnight weighted blanket has been designed to help reduce anxiety, stress & improve sleep by giving you a lovely hug to help you feel calm & happy. #worldmentalhealthday #wellness #weightedblanket

DON’T FORGET! The clocks go back this weekend which can only mean one thing… an extra hour in bed, hurray! Remember to change to a warmer tog duvet as the night’s start to get colder. #clocksgoback #moresleep

Make the most of your lie in today as we celebrate National Sleep in Day. It’s the perfect opportunity to enjoy some extra time in the warmth and comfort of your bed – guilt free! #nationalsleepinday #sleep #liein

Hide under your covers … its Halloween!! Happy Halloween from all at Comfy Quilts. 👻🎃🕸️ #halloween #spooky

Bonfire night may be low key this year so why not enjoy the festivities safely from the comfort of your own home, wrap up in your ultra-cosy @Silentntnightbeds Snugsie and tuck into that treacle toffee, the perfect combination for fireworking from home. #bonfirenight #snugsie

As the nights are getting chilly this calls for warmer bedding! Choose a duvet with a high tog rating, the higher the tog rating, the warmer the duvet. A 13.5tog or a 15tog will keep you cosy and warm during colder nights. #snuggleseason #cosyup #duvettog #heathack

We all need a little more kindness in our lives. Today is world kindness day, a day that celebrates the importance of being kind to each other, and to ourselves. Kindness promotes better health and happiness so let’s spread the love. #worldkindnessday #betterhealth #selfcare

Give a warm welcome to the @silentnighbeds brand new arrival, The Snugsie!! The perfect heat hack for working from home, the fleecy throw is not only wearable but transforms from and then back into a comfy cushion…genius! #snugsie #silentnight #newness #cosy

The Smart Pillow for Better Sleep, Health and Mindfulness. The unique Soundasleep Speaker Pillow has been designed to help improve mental wellbeing, through better sleep and relaxation by using the power of sound and technology. #soundasleep #speakerpillow #wellness #sound

Electric blankets are making a 2020 comeback thanks to savvy students and money conscious millennials. Not only do they allow you to warm your bed up before you get in, they can heat a bedroom for less than 1p per night. WIN! #snuggleseason #cosyup #electricblanket #heathack

Today we took part in Christmas Jumper Day to raise money for Save the Children UK and to bring some festive cheer to our offices. #christmasjumperday #festive #savethechildren 🎅🎄😀

Comfy Quilts have partnered up with Cheshire Dogs Home to give their dogs the pawfect night’s sleep this Christmas. The shelter received a donation of 40 Silentnight pet beds which their residents are truly loving. 🐶♥️ #dogshome #dogbeds #sleep #donation

The residents of the Cheshire Dog’s Home have been enjoying a festive slumber party with their brand new Silentnight Pet Bed Donation, and we can’t get enough of these incredibly cute pics. #cheshiredogshome #festive #dogbed #pawfect #sleep