Weight-bearing exercises, such as walking, jogging, and climbing stairs, can help you build strong bones, slow bone loss, and promotes the formation of new bone. Let's aim to add to our everyday routine a few minutes of exercise, to improve your health and protect your bones.

Iodine deficiency can cause impaired cognitive and motor development in young children. This can also cause brain damage or even affect a child’s performance at school. #ColumbiaAsiaIndia #ColumbiaIsSafe #ColumbiaCare #Healthcare #IodineDeficiencyDay #IodineDeficiency

Avoiding the consumption of salt is generally good for the heart and the arteries. An iodine deficiency can cause a slower heartbeat and also lead to a range of cardiovascular problems. #ColumbiaAsiaIndia #ColumbiaIsSafe #ColumbiaCare #Healthcare #IodineDeficiencyDay

The function of the thyroid gland is to take iodine and convert it into thyroid hormones. Low levels of thyroid are one of the main causes of low thyroid function. #ColumbiaAsiaIndia #ColumbiaIsSafe #ColumbiaCare #Healthcare #IodineDeficiencyDay #IodineDeficiency

Polio, also known as poliomyelitis, is a life-threatening condition that is caused by the poliovirus. It can be transmitted through food, contact with an infected person, and contaminated water. Ensure oral polio vaccine for children, this World Polio Day! #ColumbiaAsiaIndia

May this festival of lights add a glow of health and sparkle of joy in your lives. Columbia Asia Hospitals wishes you and your family Happy Diwali! #ColumbiaAsiaIndia #ColumbiaIsSafe #ColumbiaCare #Healthcare #Diwali #SafeDiwali #Festival