Coah (@coahpowell) 's Twitter Profile
Coah

@coahpowell

Focus on the mind & body.

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calendar_today18-02-2014 21:02:25

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Gym parking lot sure is empty this morning… Where TF is everyone?!?! I’m glad you guys are sleeping in 🥱 If you’re reading this, have a SPECTACULAR day. You are favored. We will make it. You only take what you think you deserve. The harder you work, the more you feel you

Gym parking lot sure is empty this morning…

Where TF is everyone?!?!

I’m glad you guys are sleeping in 🥱

If you’re reading this, have a SPECTACULAR day. 

You are favored. We will make it. You only take what you think you deserve. The harder you work, the more you feel you
Coah (@coahpowell) 's Twitter Profile Photo

Counteract all negative thoughts & emotions with actions. Feel bad? Literally do something about it. If you leave your thoughts in your head, nothing physical will come from it. This will leave you with clutter, overthinking, lack of self confidence. Feel overjoyed? Spread

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I wanted to share a thought I had from self reflection this morning. I quit nicotine in May of this year (2023). It’s been 5 months or so. I truly do not believe that this was my top addiction, but it was absolutely the catalyst to being able to make big changes in my life. It

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Leveling Up: There are infinite levels. Don’t use #’s to keep track of things. Instead, try feeling. You can feel when you are leveling up, it radiates through your entire body. It’s almost overwhelming. Once you put a # on something, you automatically put a limit on it.

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Everyone is too busy worrying about what everyone else thinks to see that the first step is to go to war with yourself. They aren’t your enemy, you are. The good news is that you know this enemy better than anyone. Only YOU can beat him/her. 🖤

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Anyone want to grind out No Shave November with me? Really wanting to give it a go this year. Think I can finally get a semi-respectable beard going in a month. Always wanted a beard. Think I just convinced myself to do it regardless by tweeting this. No Shave 2024?

Anyone want to grind out No Shave November with me?

Really wanting to give it a go this year.

Think I can finally get a semi-respectable beard going in a month.

Always wanted a beard.

Think I just convinced myself to do it regardless by tweeting this.

No Shave 2024?
Coah (@coahpowell) 's Twitter Profile Photo

Nothing ever needs to be perfect to work. Chasing perfection alone will leave you with a volatile life. Things will work if you have a system setup, you just need to allow it to adapt. Don’t rush, accept the blessings, trust in yourself and god and everything will work out. 🖤

Coah (@coahpowell) 's Twitter Profile Photo

Does narcissism stem from the fear of not being good enough? Having to explain how good you are… To compensate for how good you aren’t. Thoughts?

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Was gone for a week. Started to see some things on here that I didn’t agree with. It was a tough week at my job. Tough week for my business. Had some really high highs & low lows in a matter of a couple day. The highs felt like nothing and the lows felt like nothing. I’m

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Want to be more interesting? Be more interested. A man had dinner with Warren Buffett one evening. He didn’t get to ask Warren a single question. This was because Buffett was continuously firing questions at this man. Buffett is one of the wisest and most successful men of

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QUAD HACK 🦵🚨‼️ Controlled, low weight, heel raised, banded squats. Slow & controlled movement. Whatever weight you feel like you can jump up and down with on your back. Place heels on plate. Band helps control and target quads & glutes. Bonus: Raise toes on extension. My

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Winning in any endeavor is mostly a function of attitude. In most sports or other competitive activities, participants must develop physical skills as well as mental skills in the form of strategies. If opponents are not evenly matched in the skills department, the one with

Winning in any endeavor is mostly a function of attitude. 

In most sports or other competitive activities, participants must develop physical skills as well as mental skills in the form of strategies. 

If opponents are not evenly matched in the skills department, the one with
Coah (@coahpowell) 's Twitter Profile Photo

Some interesting vocab to ponder: “Reality Gap” - What should be vs. What is. “Psychological Gap” - Predicting something will happen vs. Actually doing that thing. “Threshold of Consistency” - Not only is the __ within their grasp; it can virtually be taken at will. Which one