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Ironically, the less athletes chase stats, the more their stats improve. Why? Because they’re present. They’re free. They’re focused on execution, not outcomes.

How to prepare for a 7pm game including the night before routine: The night before: ▪️6-7 pm Dinner of lean ground beef, rice bowl, sweet potato, watermelon, water, milk ▪️8-8:30 pm snack containing a little protein and carbs. I.e. (Greek yogurt + berries or cherries + cottage

Baseball players… This summer prioritize lifting weights 4-5x per week as hard as you can while also getting your swings & practice in opposed to playing 100 games. A lot of players mechanics/skills are good but they just can’t move fast enough. Get strong & explosive 🧨 it will

SUMMER CAMPS w/ SIEGEL NATION !

Received the All District Team Award last night! Didn’t end the way we wanted, but still made great memories. Siegel Athletics Siegel Stars Softball #35out Here was my end of the year stats: 11 HR, .455 AVG, .987 SLG, 36 RBI, 8 2B. Next up: Jack City Jacobs and Chattanooga Softball

Congrats to Auburn on being named to the All District team! Very well deserved, we will miss you!

Journeyed into enemy territory with Siegel Tennis today. Girls defeated Green Hill 4-1 to advance to Sectionals next week vs Brentwood. Region Champs! Siegel Athletics Cecil Joyce Siegel High School

Congratulations to the Siegel Tennis Girls Region Champions. Siegel Athletics Siegel High School

REGION CHAMPIONS!! Siegel Girls Tennis defeats Green Hill 4-1 to advance to Sectionals next week vs Brentwood. Great job ladies! #P2BASS Cecil Joyce Murfreesboro Post

🥎 🏆 Siegel Middle Lady Cavs softball is going to State!! 🥎 🏆

Section 2AA Champions!! STATE BOUND!! #NotFinished #FAMILY

2026 Siegel Stars Baseball RHP Colton Baron (Colton Baron) looking sharp facing Blackman locating 87-90 mph velo paired with a 76-79 mph change & 70-73 mph breaking ball striking out 6 over 5 innings. #UNCOMMITTED

2026 Siegel Stars Baseball RHP Cameron Lee (Cameron Lee) was effective out of the pen sitting 83-85 mph & mixing in a 73-74 mph breaking ball striking out two over an inning of work against Blackman. #UNCOMMITTED

Happy Mother's Day to all the amazing moms in our Siegel Athletics family! 🌸 Your support, dedication, and love inspire us every day. Thank you for being our biggest fans! 💙🩶💙 #P2BASS

Happy Mother’s Day to all the softball moms today! We appreciate everything you do 🫶🏼

Closed out both games yesterday in the region tournament. Clinched sub-state with a win against Stewart’s creek! Total stats: 2.2IP 2H 0ER 4Ks 4sFB- 83-84 T85 2sFB- 82-83 CB- 74-76 Prep Baseball Tennessee Tennessee Baseball Network Micah Kaczor Garrett Dalton Jorge Saez Sean Robinson

To all the mothers and mother figures who support our athletes with love and strength—thank you. Happy Mother’s Day from us!💗

Hey Parents. Looking for something for the kids to do this summer?Come see what camps are offered this summer here Siegel High School Click here for more information: siegelstars.net/camps

In Texas, a high school softball coach started pairing her players with students who have disabilities. This is what happened when they came out to throw the opening pitch.