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Long arm progression. In my view, the long arm is a SPEED move FIRST, used with the intent of pinning an OL’s feet within the hoop. We build from there… 💰

Congrats to my dawg @maxxcrosby The highest Paid Non QB in NFL History!!! God is good! Well Earned!!! We been at it since before the tattoos!!!

Texas DL Coach Kenny Baker - Training Players Eyes "Your eyes tell your brain what to do. Your brain tells your body what to do. The body reverts to the training of fundamentals how to play. This is how we form muscle memory." "Your eyes are where your power is."

Double swipe progression

LET’S GOOOOOOOOOOOO!!!! # 🤙🏇

Jab Steps + Double Swipe

Double swipe partner drill

Kansas DTs Coach Jim Panagos - Two Gap/One Gap Technique (Gap & 1/2) - Get knock back & create vertical separation - Ball declares inside, use arm over technique to defeat block & cancel interior gap. - Ball declares outside, use rip technique to defeat block. LFG Foundation

Long arm

Texas DL Coach Kenny Baker - Block Release - Most undertrained/coached/developed skill for DL in football. - No release = missed/arm tackle - Torque off of inside foot, two arm pull away from your body, activating core. - No extension = no release.

Lab Work Grady Jarrett Montez Sweat austin booker Gervon Dexter SR Dallas Turner Olumide Tyler Baron

Different rushers, different moves, different eras… two things consistent… inside foot steps thru, inside elbow gets out (ROTATION)… 💰

Sacramento State DL coach Coach Ed has his guys working on get off/hands. Using agile bags to get multiple reps, then progressing to striking the pop up! You can turn this drill work into a competiton. Violent hands from the ground to the man ASAP! Sac State Football #DLDrills

#COMPETE #LetsRide 🤙🏇

Arizona Cardinals DL Coach Winston DeLattiboudere III - Decision Point (Pass Rush) Set - Overset = Win inside (Counter) - On my set line = Win with power or a plan - Underset = Win with speed Shoulders - Vertical shoulders = Counter or Power - Horizontal shoulders = Work

Denver Broncos DL Coach Jamar Cain - Top of the Pass Rush Drills 🧵 - Wax - Dip (+ Stimulus) - Chop Club + Dip - Chop Club + Step Thru - Defeating Longarm

Lab Work 🧪 Mason Graham

Michigan State DEs Coach Chad Wilt - Pass Rush Moves 🧵 - Chop Throw - Club Variations - Swipe - Stab

Texas DL Coach Kenny Baker - Footwork Drills/Technique - Good footwork allows the defender to make plays. Poor footwork often prevents the defender from making plays. Base too narrow/too wide results in a loss of power - Avoid heel clicks (base too narrow) - Avoid heel

Jacksonville Jaguars DL Coach Matt Edwards - Edge Rush Principles - Tackle set line. Pick a spot you want to rush to based on your skill set. Set your path - If tackle crosses your set line = Inside Move - If tackle is inside your set line = Keep rushing outside - If the