How to write a bad workout: - Use too many exercises - Do too much volume - Have zero regard for exercise order - Pick exercise based only on what you did in High School 20 years ago

I coached college football for 20 years. The question that decided who played had nothing to do with talent: "Can I trust you?" Every player on my roster was Green, Yellow, or Red. 🟢 Green — trusted and deployed 🟡 Yellow — developing, right on the edge 🔴 Red — talented but

Kyle Shanahan, San Francisco 49ers Head Coach, on the difference between a coach who wants to be liked and one who actually makes you better. -Every recruit has people telling them they're great right now. That's not coaching -The best coaches aren't the ones you like most.

“I’m attracted to the dark side of greatness. The gap between a hero and a villain is very similar to the gap between winning and losing and good to great. The gap is so much closer than people think” - Joe Mazzulla (Via The Winning Difference 🎥)

Love this story about the Redeem Team Players coming home from the club at 4 AM to find Kobe Bryant in a full sweat in the weight room There are levels to this thing

Getting rid of bad teachers is a great idea. But pretending that’s the main problem in public education is a great way to avoid fixing everything else.

No. More. CLAPPING.

I’m in love with this sentence: “The best math you can learn is how to calculate the future cost of current decisions.”

🚍 Who are you letting on your bus? Coach K shared one of the best pieces of advice he ever received… ❤️ Straight from his mom The people you surround yourself with will take you places you’d never reach alone — good or bad Your circle either opens doors… or slams them shut

When Texas Tech lined up in the Air Raid formation to honor former coach Mike Leach 🥺

If I go watch a QB during 7v7 and he snaps the ball and just stands there as he reads the defense.. with no type of drop. The former coach in me can’t take it. I’m probably leaving, respectfully.

For 45 years, every kid in Hawaii grew up dreaming of playing at Aloha Stadium. 🏈 It wasn't just a venue; it was the finish line for every high school football season's hard work. Mahalo for the memories, the championships, and the history. 🌈

Mike Davis’ career path: • 2000-06: Indiana HC (Bob Knight’s successor) • 2006-12: UAB HC • 2012-18: Texas Southern HC • 2018-24: Detroit Mercy HC • Now: Mississippi Valley State HC He is now at the hardest job in the country.

This is an introductory store as the Maricopa High School is shifting from being an Adidas school to now being a New Balance school for the upcoming school year. This is not a football-specific store, that will come in the near future. bsnteamsports.com/shop/MHS2026/f…

A day off is better than any active recovery session you can think of

Aaron Donald Doesn't Hold Back In The Weight Room With Anyone.

#TheChampionsMind 🏆

😂😂

The biggest moments expose the smallest habits. Jameis Winston said it best, "Pressure is for the unprepared. I am ready every single week to play." That readiness isn't accidental. What are your players building when nobody's watching?

Note to my younger coaching self: Stop changing exercises every two weeks They won’t get bored and think you’re lazy, I promise