Very much looking forward to my two talks at the Dance Mastery Summit next week.
If you are interested in Strength and Conditioning for dancers, join me. Myths of Strength Training and the fear of bulking.
dance-mastery-summit.heysummit.com/?sc=POyNGvhe&a…

#Dance #ballet #StrengthTraining #Myths

Great to see this finally published. Well done everyone involved.

Great to have Arsenal Academy performance support team visit Ballet Healthcare The Royal Ballet yesterday. Some great knowledge exchange and story telling. Pleasure to host such an inquisitive bunch. Ta Matt Springham, PhD Gregor Rosenkranz Jonny Bucke

If your job is to monitor athlete training, do you want to reduce the burden on your athletes as much as possible?

e.g.,
- Collecting data in the background
- Running 'invisible monitoring'

It seems like an obvious YES!

But this study suggests otherwise...🧵

So good to launch our new module in the Royal Ballet Apprentice Programe. So far two days of high quality education, engagement and exploration of how trunk training in gym and pilates transfer to better allegro 🏋‍♀️🩰💪🙂🙌 #ballet #LTAD RoyalOperaHouse The Royal Ballet

Very interesting read! #diet #sustainability sciencedirect.com/science/articl…

🚨We are hiring🚨 Please RT and share. I am looking to recruit for a research position in blood flow restriction training here in London St Marys Centre for Applied Performance Sciences . Clinical experience welcome. Message or email me to express an interest. Soon to be advertised.

Operational Theory: Linear periodisation in season is sufficient for our cohort.
Testable Hypothesis to Falsify: Compare different periodisation strategies in season. Block vs linear vs Daily Undulating.
#SAC7200

Thanks a lot for the introduction to the program Stephen Patterson and Dan Cleather excited for what’s to come.

Our latest paper in British Journal of Sports Medicine (BJSM) investigating injury epidemiology in professional ballet: tinyurl.com/7stn4rwr

🔓First to report medical attention injury incidence rates in professional ballet
📊 Highest incidence in senior ranking dancers
📆 Highest incidence early/late season

Happy #InternationalDanceDay ! We can't wait to host the postponed 'Pas de Deux: Conference on Scientific Support in Ballet' with The Royal Ballet, when it's safe to do so Exchange Twickenham 🩰🏋️

Those who consider their opinions to be superior to nearly everyone else’s are the most prone to error and most likely to overestimate their relevant (applied), knowledge. Be open to learning. Be open to rebuffing even your strongest beliefs.

*THREAD*
The Royal Ballet St Mary's University 'Pas de Deux: Conference on Scientific Support in Ballet' excited to share with you, over the coming days, our fascinating sessions & keynotes for Wednesday 22nd April 2020! Exchange Twickenham 🏋️🩰🎙️

Delighted to announce that I’m hosting a joint conference between The Royal Ballet and @StMarysSHAS on Scientific Support in Ballet in April 2020. Amazing content, line-up and location. Limited spaces available. Details and ticket booking Link👇🏼 stmarys.ac.uk/events/2020/04…

Great insight into the work Joe Shaw is doing here at The Royal Ballet

Worth a watch... youtu.be/99AwWQ-M2_M

Heart disease biomarker linked to paleo diet sciencedaily.com/releases/2019/…

First Soloist Claire Calvert knocking out a PB back squat of 105kg prior to The Royal Ballet tour this coming weekend 👏🏻👏🏻👏🏻 #ballet

Here we go again...not for the first time, surely not for the last time either. examine.com/nutrition/awfu…

Great work and amazing team!!