4. Your second biggest nutrition priority is protein intake. Without enough protein you will lose fat and muscle and end up skinny fat. The vast majority of people should aim for 150-200gms of protein per day. Chicken, Steak, Eggs, Shrimp, Tuna, Greek Yogurt, Salmon are all good

Do you suffer from a SNAP HOOK or a PUSH ball flight? This is the ultimate hook eliminator drill! Here's how to set up & perform the drill 🧵👇

Just a reminder this was the goal that changed the whole momentum of this title race..

Best interview of the week. Such perfect words from Jonjo. Brilliant. 👏👏👏👏

Just two legends enjoying their retirement ❤️ Grand National winners Minella Times and Don’t Push It are loving life after racing! 🎥 Martinstown

🗣️ "It was a whirlwind week!" Mark Boylan takes a look back at the Cheltenham Festival with kevinoryan and Fran Berry 🤩 William Hill Racing | #TheFridayClub

A Morning At Martinstown 🫶 Ahead of the 2025 Easter Festival, we took a trip to visit past BoyleSports Irish Grand National stars enjoying retirement at Martinstown Stud, Co. Limerick 🐎 #FairyhouseEasterFestival

Aidan’s 2yo picks for season ⁦Ballydoyle Racing⁩ media morning….

Love this from ITV. Richard Hoiles a class act.

The number of private jets at Augusta Airport for the Masters is absurd. 🤯 (📹: Instagram/ bnatower)

Work day

‼️Coach Gruden with a message that can resonate with every coach and player at every single level of football. 🔥He makes four key points. Listen and soak it up.

Just a kid from Holywood with a dream

McIlroy makes birdie on No. 9 to extend his lead. #themasters

Rachael Blackmore is the greatest female jockey the world has ever seen. We can only consider ourselves lucky to have witnessed her achievements in our lifetime. She didn’t just break glass ceilings - she painted the whole damn sky ✨

Before he was Pope Leo XIV, Robert Prevost had heard about 16-year-old Donal Walsh who was dying of cancer in the west of Ireland. He was so impressed by Donal's deep that he wrote him a letter offering to make him an honorary Augustinian. And two days before he died, Donal was

🎉 COMPETITION TIME 🎉 Win tickets for Day 1 at Royal Ascot! 🏇✨ To enter: 1️⃣ RT this tweet 2️⃣ Make sure you’re following us We’ll be covering ALL the action throughout the week – don’t miss out! 👑🐎 Good luck! 🍀 #RoyalAscot #Giveaway

Enjoy the rest & thanks for all the great days #leftpeg👏👏

Better late than never.... Shot & KO Stats Dashboards from the All-Ireland SFC Final. Kerry's ability to shoot 8 points from 9 shots outside the arc in the first half was the difference between two outstanding teams IMHO. Created with Nacsport / AnalysisPro & a little MS-Excel

Rip Don,⚽️