Officially signed and committed to Linfield University this morning surrounded by family, Coaches, teammates and friends. Incredibly blessed for this opportunity and excited to continue my academics and football growth Linfield Football @CoachLyons6 Coach Joseph Smith @CoachBoseke

MAX GRAND SLAM.

Let's put some speed down tomorrow, Union Mine! Isaac Zmerzlikar Jayden Tinker Quintin Tinker Liam Barbaccia Taylor Duncan Kirk Anderson

Programming main lifts in-season: - How heavy? - What sets and reps? - What percentages? - How often? I have a free guide that explains it all With a season-long progression you can run right now To get it: 1. Retweet this 2. Reply “MAIN” below 3. Follow me And I’ll DM it

Should you be doing "Recovery Workouts?" Or are they doing more harm than good? I have a free case study on exactly this With a sample in-season training schedule you can use To get it: 1 Retweet this 2. Reply “RECOVER” I’ll DM it to you Must be following

Percentages aren’t the best way to program load for most I made a free guide on how to program without percentages And why that’s better way to do it for your athletes To get it: 1 Retweet this 2. Reply “MAXES” below And I’ll send it to you Must be following

Some of the #PancakeMafia and TEs after the W. I needed a cheeseburger. Oh and forgot to mention 1400 yard rusher 21 TD Jayden Tinker #UnionMineKindaGuys #SwingTheAxe

#17

There we go!!!!

Much deserved Brutha 🫶🏾🤞🏾

So proud of you James Murphy #UnionMineKindaGuy

dexter Finally?

dexter Just signed up for the $GM whitelist! x.com/HVGChamber/sta…

Darkfarms㊙️ $GM

youtu.be/R2pWWdS3dlU?si…