Being unemployed during the holiday season is uncomfortable, overwhelming and a bit dark waking up at 3:00AM, heart racing, pacing the hallway. Thoughts like, “What am I going to do?”, “What does the future look like?” If this is you, this might help. linkedin.com/posts/bob-alej…

Cleveland Guardians Adam the Bull Covering the Corner Next Level Baseball Jensen Lewis Bob Alejo Love this! Our starting SS last year. He’s on the right off season path to earn the job again. HARD WORK IS THE SHORTCUT.

The transdisciplinary High Performance Model is the best athlete performance and health care delivery system. Evidently, no degree/certification (PhD, CSCS, SCCC, DAT, DPT) affirms the best Director. But GREAT LEADERSHIP does! Mismanagement = Dysfunction. doi.org/10.4085/1062-6…

Winning? The way to keep rollin' is to remember this: Success is momentary. Intent never leaves the building! Don't, I repeat, don't attach your worth to the external because you won't win every time. Attach your confidence to your intentions, efforts and what you owe yourself!

I wasted millions trusting the wrong thing. 90% of founders are making this exact mistake. It's not funding, marketing, or competition. It's something worse - and you're probably doing it right now:

Nothing better than hopping on a podcast with two great friends who are at the top of their field. Jose Antonio PhD Tony Ricci are two of the best. youtu.be/6QQKAOqhpSk?si…

And strength and conditioning!

Here again, the leaders in sports nutrition at International Society of Sports Nutrition (ISSN), keep us informed and up-to-date on the impact of sports nutrition on performance. But also of the history of nutrition science in relationship to the present!

Get to know and follow Travis Mash. Ask questions and get great answers!

Unpopular opinion: your eccentrics are too slow and/or too light. Tempo eccentrics add time under tension but very little to eccentric qualities in sports. Eccentrics actions that make a difference in sport are mostly fast and/or high force.

I'd say the overwhelming majority of people are in this group Ken Vick! I'm not saying that slow and light ecc has no affect, but not the effect you think is happening and is not. Reminder- if your concentric strength is increasing, so is your eccentric.

A little spring 7 on 7. Out here getting great work! Emmett Jones Tim Harris Jr. Jordan Reid Kyle Perkins Marcus Davis

A few clips from 7 on 7 against sierra canyon today. Great work against 4 star USC commit.Jordan Reid Joe Harasymiak Andrew Shawn Daniel Shawn Daniel Brandon Perkins Kyle Perkins Tim Harris Jr. Emmett Jones @co

Selling the routes! If the defender, checking you has to hold you, you're doing good things. Nice work kid!

Seems like common sense meets the science; it's always been this despite opinion. Pretty simple. What do you think?

Great work at the Alemany Showcase yesterday and the Dana Hills tournament over the past weekend! Joe Harasymiak Tim Harris Jr. Kyle Perkins Jordan Reid Brandon Perkins Emmett Jones Caleb Padilla Andrew Trent McKnight Larry Smith Alex Bailey

Great routes and separation! Big upside.