Just a couple of Wheeling Jesuit University alums! It was great finally meeting Coach John Beilein at the NABC last week in San Antonio. The journey always runs through Wheeling, WV. #GoCards #WJU

Official 🖊️, Please welcome Dillon Tingler 🏛️🔔 6’7” Guard from Eastern Michigan - Consensus 3 ⭐️ Recruit from the Class of 2024 - Appeared in all 32 games last season for Eastern Michigan - Second-Ranked Class of 2024 player from the state of West Virginia #FearTheDragon🐉

🗓️ May 2025: See. Believe. Achieve. Visualization is a key tool for success. Here are 5 tips: 1️⃣ Activates the same part of the brain as physical practice 2️⃣ Boost Confidence and Motivation 3️⃣ Improves Focus and Concentration 4️⃣ Reduces Performance Anxiety 5️⃣ Enhances

How do you describe yourself, to yourself? Your internal dialogue is very powerful. Be MINDful 🧠💪 #BeYou #SelfTalk #MentalSkills

Are you a serious athlete? You train your body. But what about your mind? 🧠💪 #MentalSkills #BeYou

Be coachable, not comfortable. Growth doesn’t happen in your comfort zone. It happens when you're: 👉 Open to feedback 👉 Willing to be challenged 👉 Committed to improving Even when it's hard. Whether you're an athlete, a leader, or a lifelong learner, your willingness to

YOUR MINDSET IS EVERYTHING 🧠⚡️ You don’t control everything, but you control how you show up, what you think, and how you think. 👇 Which one are you choosing today? 🚫 Fixed vs. 💡 Growth ❌ Excuses vs. ✅ Effort 😨 Fear vs. 🔥 Focus 😔 Comparison vs. 💪 Confidence 🛑

The mindset you choose will shape your results. Here’s what to be intentional about: 🚫 Fixed vs. 💡 Growth ❌ Excuses vs. ✅ Effort 😨 Fear vs. 🔥 Focus 😔 Comparison vs. 💪 Confidence 🛑 Comfort vs. 🚀 Challenge These aren’t just words, they’re decisions. Daily,

Your self-talk can reframe the what-ifs that swirl through your mind. What if I can’t do it? ➡️ I am capable. What if I lose? ➡️ I am a winner. What if I’m nervous? ➡️ I am calm. Practice your I am statements. I am ______. Say them out loud. Write them on paper. See them.

Most of us label stress as something to avoid: "I'm stressed." "I'm nervous." "I'm overwhelmed." But what if you flipped the script? "I'm excited." "I'm ready." "Let’s go." That shift changes more than your mindset; it changes your physiology.  That’s the power of eustress:

𝗙𝗿𝗶𝗲𝗻𝗱𝗹𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿: 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗻𝗲𝘀𝘀 𝗶𝘀 𝗵𝗶𝗱𝗱𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗼𝗿𝗶𝗻𝗴 𝘀𝘁𝘂𝗳𝗳. It’s easy to celebrate the highlights, the milestones, and the big wins. But true growth? That happens behind the scenes. 🧠The early mornings and late nights

𝟓 𝐌𝐞𝐧𝐭𝐚𝐥 𝐏𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐋𝐞𝐬𝐬𝐨𝐧𝐬 𝐟𝐫𝐨𝐦 USGA 𝐎𝐩𝐞𝐧 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐒𝐮𝐧𝐝𝐚𝐲 🏆 1️⃣𝐃𝐫𝐞𝐚𝐦𝐬 𝐚𝐫𝐞 𝐜𝐥𝐨𝐬𝐞𝐫 𝐭𝐡𝐚𝐧 𝐭𝐡𝐞𝐲 𝐚𝐩𝐩𝐞𝐚𝐫. They don’t arrive overnight. They reward those who have the courage to keep showing up, even

“STARTED HIS CAREER AT DREXEL.” 😤 #FearTheDragon 🐉

Congrats Amari Williams 👏

No one likes to fail. But, failure isn’t something to shy away from or be afraid of. Lean into it and learn from it. 🕹️Here’s a challenge for you: Think about a recent setback and write down one to two lessons you learned from it. 👉Get rid of FAILURE. Turn it into a

Remove the noise. The opinions. The pressure. The doubt. Focus on what you can control: ✅ Your thoughts ✅ Your effort ✅ Your heart ✅ Your preparation ✅ Your response That’s where your power is. That’s how you win—on and off the field. Control the controllables. Let the

♦️Inside the WPIAL Ep. 8♦️ Presented by D1 Training - Pittsburgh West The spiciest episode yet 🌶️ We get into transfer talk, NIL bozos, and TJ Watt. Plus Vincent T. Duffy | Mental Skills Coach answers YOUR questions Timestamps: 1:04 WPIAL transfer situation 18:24 BEWARE of NIL scumbag agents 32:56 Vincent T. Duffy | Mental Skills Coach joins!!

𝐖𝐢𝐧𝐧𝐢𝐧𝐠 𝐔𝐧𝐝𝐞𝐫 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 & 𝐁𝐞𝐢𝐧𝐠 𝐂𝐚𝐩𝐭𝐚𝐢𝐧 𝐂𝐥𝐮𝐭𝐜𝐡! Diving into the mental game, focusing on strategies for staying composed in high-pressure moments. We explore what 'clutch' truly means and how consistent preparation helps athletes thrive

The Grateful 8. A very special milestone. 🙌 What started as a dream turned into a vision and became a calling I couldn’t ignore. Eight years ago today, that choice to bet on myself has changed everything. 8 Years. 8 Lessons.⬇️

It's finally Drexel Men's Basketball game day! 🏀 #FearTheDragon 🐲