Max effort on every rep! 💪 #GoGators | #jOURney

Phase 1: Foundation ✅ #GoGators | #jOURney

On the other side of pain and sacrifice is glory and success, but if you chose to go through anything less is filled with regret and loss. There is a price to pay to be successful. On the road to greatness there are many tolls to paid.

🐊University of Florida Strength & Conditioning Coach got outdoors this past weekend‼️ Thanks for sending us Alex Watkins ‼️🎣🦆 🔗 cootslures.com/home/cootsclot…

Great day spending time with Florida Gators Football strength staff !! Thanks to Furman Football great COACH BILLY NAPIER for letting us come watch the 🐊 train for the day !! Coach Miles and his crew Frank Ogas III Rodney Hill Alex Watkins Jake Sankal & Jesse Ackerman run an ELITE operation!

Napier says Tyler Miles has been phenomenal. The whole Strength and Conditioning unit has made significant progress. Napier says there has been a 500 pound lean muscle gain across the board.

Asked about Florida's strength and conditioning program, Justus Boone was pretty adamant it had taken a big step in the right direction. He was willing to prove it too: "I'll take this shirt off right now. I'm ripped up."

Some stats from S&C Coach Tyler Miles: "Went from 15 guys cleaning 300lbs to 45" "Average squat is up 60lbs since December" "Team has gained 600lbs of muscle and lost 475lbs of fat" "A couple guys running 23 mph, 15 guys running 22 mph, and a couple of 320 pounders running

Family. 🐊 Alex Watkins Mark Hocke Florida Gators Football #coach #coachyeah #yeahyeahyeahyeah #letsgo #motivation #coachmecoach #AARA #GARecovers #proud #family #coaching #gogators #gatornation #florida #floridagators #swamplife #uffootball #gainesville #collegefootball #sec #ncaa

HOT DAMN!!!!

That guy !

Surgery was 1 year ago today. To say it’s been a crazy year would be an understatement. So much work put in and I thank god, my family and my gator family for it all. Ive grown to the point in my life where I’m never trying to prove anyone wrong, but myself right‼️💯🐊

"We live in a very temporary world..." COACH BILLY NAPIER talks leaning on faith in dark times

My dawg one of the best out there Darcel McBath

Billy Napier praised Florida's revamped strength and conditioning program, which will once again be led by Tyler Miles and Co. in 2025: 247sports.com/college/florid…

The easiest part of the journey is the beginning but the hardest part is the turn before you can see the finish line.

He really like that On1y1Kweze

Eugene Wilson on putting more weight on, “My freshman year I came in at 170 and now I’m 191. I feel lighter and more bouncy when I’m on the field.”

Shemar James with the pick