#FitnessTip Fix your DB Bench Press with a few easy tweaks!

Why do we Foam Roll? Check out my brief explanation.

New services available at Cool Brook Fitness! Air compression recovery boots when your legs are feeling heavy. 20 minutes for $15 will have you feeling fresh!

Do you give yourself GRACE in your workout schedule? Or do you feel like if something goes wrong the whole week is toast? Guess what, stuff is gonna come up, be kind to yourself.

Who I am and what I do! 👀 (with an appearance from my dog, Penny 🐕)

Fulham pics that go hard 🔥

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Listen in here to one of my CBF warmup protocols. This should have you feeling fantastic and ready to take on any workout! Questions about modifications or substitutes? Let me know!

The Sky Bet Championship is so wild, look at how many Red Cards today! I don’t miss being down there with Fulham Football Club , hopefully never again.

Incredible cinema UEFA Champions League . Yann Sommer when it mattered, still got it.

Curry forever underrated

We need more Brian Dunseth on soccer calls. Has been fantastic on this play-in game with LAFC and Club Fútbol América. Hey Maximiliano Bretos make some calls for your boy.

Don’t know hockey at all, are all the intermissions this LONG???

I'm actually not bothered by this, i don't think he's trying to do it, and he's alone with the ball, it's not like he handles it away from a US player or even gains an advantage from it.

The amount of teams/coaches still making college athletes wake up at 6 am (or earlier) to train, lift, & practice is 🤯🤯🤯. The data are incredibly clear here. Bad idea.

This is embarrassing, and it's been happening for a while now. #FFC

Always backing the boys. Ill be there, just in the stands for the first time.

Another week, another VAR grievance for Fulham. Smaller teams just not allowed to compete. You took away a brilliant 1st career goal by our 18 year old starlet. I don't expect to win every game, but I expect the game to be fair.

I’ve watched Premier League all my life, I’ll never understand why coaches will NEVER put their hoods up. It’s dumping rain, and there’s some weird pride thing in letting yourself get soaked. Stupid.

HARRY WILSON, TAKE A BOW 🪄 The Welshman scores another screamer, and Fulham go into half-time level with Crystal Palace 🤍