I keep getting younger and younger Andrew Flatt. Today’s 73% Kubios has me back in my 30s! 😳 😊

We are saddened by the passing of Jim Lovell, commander of Apollo 13 and a four-time spaceflight veteran. Lovell's life and work inspired millions. His courage under pressure helped forge our path to the Moon and beyond—a journey that continues today. go.nasa.gov/41tbrpq

Happy birthday 6!

Soaking up a ride with beautiful views on Beech Mountain for my last official day of summer before Lees-McRae Cycling moves in tomorrow!

Have you read Meditations? If not, start there for the answer. If you have, then the question need not to be asked.

Yes, yes it was that great. 2025 and beyond can be just as good if we simply commit to real relationships.

The next time you're going through something hard, next time you feel like you've been beaten down, remember: this is where strength comes from. This is how we grow. This is how we become more than we were before. You're not just enduring—you're becoming.

Optimism is an important trait for so many things in life. A great career, A great company, or even a great relationship. What we think, directs the potential we see in our lives, and more importantly, it directs our actions. Be optimistic.

The hardest thing to do in sports is win. Everything else is a distant second.

Good to see this storm turning way right, our mountains surely don’t need it.

“The life you lead is the lesson you teach.” - Tom Brady

Underrated life advice: You can reinvent yourself as many times as you need. New habits. New standards. New people. New career. You’re never stuck. You’re allowed to change. Today, tomorrow, and as many times as it takes to create the life you want.

Officially day 1 of year 21 as a college coach. Unsure how I have lasted this long, but I am grateful for two decades of opportunity. Still no telling where this journey will take me, but I am striving for the top of the world. Heart, mind, and soul are open to what is possible!

Be disciplined to be different. Be committed to be worthy. Be selfless to be serving.

Content creation is an entirely different industry. They happen to use bicycles to do it. Good for them. We don’t have to make their business our business, their joy our joy, or vice versa.

Today is gonna be a good day. This is what life is like on Beech Mountain.

Fan Fest on Tate Field Lees-McRae Athletics was a huge HIT! Our team loved engaging with the community and fellow athletes Lees-McRae College. Looking forward to doing it again in 2026!