First off, GO HAWKS!! Secondly, I don't think I've seen enough credit given to dawnstaley and the South Carolina Women's Basketball team for the class they showed in defeat. How they handled themselves last night in the last moments of the game & after should be recognized & highly praised.

Ready to take that next step in your training? Whether you're aiming for your first 5k and aiming to set new PR's, I'd love to help!! Fitness Sports fitnesssports.com/running-lab/pe…

Looking to ring that PR bell this year!? Ready to take on your first 5k, run your first half marathon, or looking to get that BQ? I'd love to help create that customized training plan for you to help you towards your personal goal! Contact me here⤵️ fitnesssports.com/running-lab/pe…

Huge shoutout to Tad Hulst and Trevor Albert of Fitness Sports for coming to speak about the importance of proper footwear and shoe technology in distance running!

Calling all high school runners.📣‼️ We are putting on a race that will pit the East vs. West sides of high school runners against each other in a 1-mile race. Sign up with the links below.⬇️ . . . East sign up: bit.ly/3Nt10ui West sign up: bit.ly/3XzONbH

Which side of the state looks stronger heading into XC season!? Let's find out on Aug. 4 with this inaugural Trials of Miles event. High school runners, event details & sign up links below.⬇️ East: runsignup.com/Race/IA/IowaCi… West: runsignup.com/Race/IA/Indian…

Sign up today! Mike JayTrackXC Everything Iowa XC TF City High Boys XC @CityWomensXC iowa city west mens xc ICW Girls TFCC🇺🇸 Liberty High Boys & Girls XC Liberty Girls Track & Field CCATF & CCAXC

We have partnered with BackPocket Brewing to bring you Group Run and Movie Night. 🎟️🎬 This Friday, July 14 · 7 - 10 PM CDT Click the link to sign up: bit.ly/3JM5R8S #fitnesssports #running #movienight #runningshoes

🔔 It’s a runderful life. Any time a bell rings a runner gets their PR!!! Come in store today to ring our Personal Record bell! :) #running #run #PR #holidays #holidayshopping #fitnesssports

Share the miles. Share the journey. Celebrate together! Join the FSDP Run Club today! shop.fitnesssports.com/product/279368… #fitnesssports #runningcommunity #runiowa #distanceproject #bettertogether instagram.com/p/C2vUyHBxLvM/…

FSDP x Shamrock Shuffle instagram.com/reel/C41Q1nmRd…

Join us for a fun event and help raise money for Track Guy USA on Friday, July 19! Teams in the High School or Community Divisions can be made up of 2-4 runners. Teams in the Elite division will be 2-person teams. runsignup.com/Race/IA/IowaCi…

I'm excited to help Let Me Run grow in Eastern Iowa as the Regional Teams Coordinator! We need schools and coaches interested in helping this awesome program impact our youth. If interested or if you have questions, DM me or email me at [email protected]

Ready to take your running to the next level!? Whether you're aiming for your first 5k, looking to set new PR's, or wanting to step up to a new distance, I'd love to help provide personal coaching for you! More info here ⤵️ teamrunrun.com/coach/tad-huls…

Ready to get after some big goals this year! #EnteringMyMastersEra #NotDeadYet

Help it make sense... Our daughter has Down Syndrome. She's 7. She's been waitlisted for a waiver to get services since birth. We finally got the message she's up to move to the waiver list, but she now needs a new, updated assessesment, which has a 2 YEAR waitlist...

Bring Let Me Run to your school this spring! We're looking to grow more opportunities for boys in the Iowa City/Cedar Rapids area to experience LMR and grow through the program. We need host schools and volunteer coaches. Contact me at [email protected] for more info!

Teams, clubs, and athletic departments in Iowa: if you're looking for an easy, efficient way to raise funds to elevate your program, I'd love to help! Let's talk! verticalraise.com/iowa-city/