Congratulations to the Women's 4x400m Relay winners!👏👏👏 🥇: Chicago State Athletics (3:47.70) 🥈:Stonehill Athletics (3:48.74) 🥉: Wagner Seahawks (3:50.95) #NECTrack x #NECchamps🏆

Congratulations to the Men's 4x400m Relay winners!👏👏👏 🥇: CCSU Blue Devils (3:11.29) 🥈: LIU Athletics (3:11.55) 🥉: Chicago State Athletics (3:16.56) #NECTrack x #NECchamps🏆

Too many specialize too early before they go through maturity. Play multiple sports as long as possible! #LTAD

Football is family!

Congratulations to our Vice President and Director of Intercollegiate Athletics Dr. Monique Carroll for being named the Black Student-Athlete Summit 2025 Athletics Professional of the Year!

Our student-athletes continue to excel in the classroom! Chicago State student-athletes posted a 3.21 Spring GPA and 3.22 cumulative GPA, with 96 Cougars achieving a 3.0 or higher! #ChicagoState #AcademicExcellence

Our Track & Field program continues to shine! Proud to announce our 2025 Outdoor Track & Field All-NEC honorees. Excellence in motion at Chicago State! #ChicagoState

Simple advice from a coach I once had: "If it doesn't challenge you, it's very unlikely to change you. If you're not willing to pivot far enough from your norm to feel at least slightly uncomfortable, don't be shocked when you stay exactly where you are."

Chicago State University and Project Love announces the Junior Golf Summer Camp for youth ages 13-17 . 📅 Every Tuesday | July 15 – August 14 🕑 2:00 – 5:00 PM 📍 Harborside International Golf Center 🚐 Free rides from CSU provided! 📲 Scan the QR code to register today!

Head Coach Bobby Rome and Chicago State Athletics will host the first ever Coaches Huddle on Wednesday, July 9th at 7:30 p.m. to discuss all the exciting things happening around Chicago State Football! Complete the sign-up form: bit.ly/3GvjZEZ

Head Coach Bobby Rome and Chicago State Athletics will host the first ever Coaches Huddle on July 9th at 7:30 p.m. to discuss all the exciting things happening around Chicago State Football! Complete the sign-up form: bit.ly/3GvjZEZ

From our Chicago State Athletics family to yours, have a wonderful Fourth of July celebration.

Happy Fourth of July, Illinois. As we celebrate America's independence, let us not forget what makes our nation great: the heart and soul of our people. Today, let's recommit to our goal of a more perfect union where we protect the fundamental rights of all.

13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable

High sports specialization high school athletes demonstrate lower dynamic balance scores than their low specialization peers. Play multiple sports! journals.lww.com/nsca-jscr/abst…

The problem is what we’re surrounded by: ultra-processed, hyper-palatable food at every corner… entire communities without access to fresh produce… “junk” food aggressively marketed to kids… an economy where soda’s cheaper than water and chips cost less than apples.”

"Given that similar associations were observed between both sprint conditions, vertical & horizontal jumping abilities, and strength performance, the use of heavier sled loads (i.e., ≥50% BM) during speed-related training sessions might not be necessary."

Help us welcome the new head women’s volleyball coach Kamille Jones to Chicago State! Welcome to the Cougar Family

A few hours ago, a magnitude 7.3 earthquake struck off the Alaska Peninsula, just south of Sand Point. Local residents and summer visitors alike were able to evacuate thanks to federal tsunami advisories relayed through local public broadcasting stations. That’s the real world.

Strong words from Cam Ward “I grew up watching my Dad wake up at 4:30 for a job he didnt like, so if I can’t wake up early and work hard at a job I do like, I shouldn’t be playing Football”