Happy #Wednesday all! Some perfect #April weather going now so got 4️⃣miles late in the evening! “Heroes”! Great seeing all the #running tweets/Xs from everyone! Thanks as usual to Richard Blade on 1st Wave for the running tunes! Cheers!#run #runner #runchat 👍👍✌️🏃‍♂️🎶4️⃣

Happy #Monday all! Started the work week with a solid 5️⃣mile #run! Great seeing all the #running tweets/Xs over the weekend from everyone! “Mystify”!! Thanks to Richard Blade on 1st Wave as always for the running tunes! Happy #taxday Eve all! 😂 💵 👍👍✌️🎶🏃‍♂️#runner #runchat

Happy #GoodFriday all! Off today so I got in a morning 3️⃣miles before the start of a 3 day weekend! Keep up the great #running tweets/Xs I see from everyone! “Alive And Kicking”! Thanks to Doug Sluggo Roberts on 1st Wave for the running tunes! Cheers all! #run #runner #runchat 👍👍✌️🏃‍♂️🎶

Happy #TacoTuesday all! 4️⃣miles yesterday & 4️⃣miles today! Definitely getting hotter out there! Great seeing all the #running tweets/Xs from everyone over the weekend! “Come Back & Stay”! Thanks to Richard Blade on 1st Wave for the running tunes! #run #runner #runchat 👍👍✌️🏃‍♂️🎶

Happy #Thursday all! Got in a nice 4️⃣mile run in some excellent cooler temperatures with some rain/drizzle (which I love #running in!). “Pure”!! Thanks as usual to Richard Blade on 1st Wave for the running tunes! Cheers all! 👍👍✌️🍻🏃‍♂️🎶4️⃣ #run #runner #runchat #thursdayvibes

Happy #TacoTuesday all! While the #taco ground beef was thawing in the sun, did 4️⃣miles in prep of tacos!🌮 😂 “Change”! Keep up all the running tweets/Xs! Thanks as usual to the great Richard Blade on 1st Wave for the #running tunes! Cheers all! #run #runchat #runner 👍👍✌️🎶🏃‍♂️

As I drive behind this guy, I honestly thought if “he just increased his speed just a little more”, with the way this yahoo had his mattress tied/hovering/“airlifting” above his car, he might just actually get airborne!!! 😂😂 ✈️ 🚗 #car #Airplane #idiots #driving #humor

Happy #TacoTuesday all! That means 4️⃣miles for me! Great seeing all the #running tweets/Xs from everyone over the last weekend! “Weird Science”! Thanks as usual to the great Richard Blade on 1st Wave for the running tunes! Cheers all! #run #runchat #runner #Fitness 👍👍✌️🎶🏃‍♂️🍻

Happy #Humpday #Wednesday all! First time this year temps hit 90! So sweat out 4️⃣miles! “Stay Up Late” and “Rock This Town”! Thanks to BOTH Richard Blade and Swedish Egil on 1st Wave for the #running tunes! Richard at ⬆️/Swedish at ⬇️! Cheers all! #run #runner #runchat 👍👍✌️🏃‍♂️🎶

Happy #Thursday all! Put in another 4️⃣miles after 4 yesterday. #Texas heat is back! Great seeing all the #running tweets/Xs from everyone! “The Whole Of The Moon”! Thanks as usual to Richard Blade on 1st Wave for the running tunes! Cheers 🍻all! #run #runner #runchat 👍👍✌️🏃‍♂️🎶

Happy #TacoTuesday all! Hope everyone had a great #MemorialDayWeekend ! 4️⃣mile post weekend #run to start the day! Thanks to both Doug Sluggo Roberts and DJ Bueller on 1st Wave for the #running tunes! “Driver 8”! Cheers all! 👍👍✌️🏃‍♂️🎶4️⃣ #runner #runchat #fitness

Happy #TacoTuesday all! Great seeing all the running tweets/Xs! 4️⃣miles in what will be my last #run thru the park here in Mt Pleasant as I’m moving back to the #DFW area! “I Got You”! Thanks to the Richard Blade on 1st Wave for the #running tunes! #runchat #runner 👍👍✌️🏃‍♂️🎶

Happy #Saturday all from the Pink Tomato Festival #5K #run in Warren, Arkansas! Got 3rd place in my age division & also a PR & first time under 28 minutes! “This Time”! Thanks to both Richard Blade & Swedish Egil on 1st Wave for the #running training tunes! Cheers all! 👍👍✌️🏃‍♂️🎶

“Ladies & Gentlemen… The Weekend!” - Happy #Friday all! 3️⃣ light pace miles on a perfectly sunny North #Texas morning! Now everyone “Disappear” for the weekend & go live it! Thanks to Doug Sluggo Roberts on 1st Wave for the #running tunes! Cheers all! 👍👍✌️🏃‍♂️🏃‍♂️#run #runner #runchat

Happy #4thofJuly all from SW #Florida ! A 8️⃣mile “brick”! 3️⃣mile #run and 5️⃣miles on the #bike ! Great seeing all the #running Xs from everyone! It’s July 4th! “In Gods Country”! Thanks to Doug Sluggo Roberts on 1st Wave for the running tunes! Cheers all! 👍👍✌️🏃‍♂️🎶🇺🇸#runner #runchat

I love it when my” location” has me on the water in SW #Florida ! Cheers all! Happy #4thofjuly2025 #4thofJulyweekend

Happy #Friday and happy #SevenELEVEnDay ! 😂 Still vacationing here in SW #Florida so another 8️⃣mile #Brick ! 3️⃣miles #running & 5️⃣miles on the #bike . “Don’t Change”! Thanks as always to Doug Sluggo Roberts on 1st Wave for the running tunes! It’s the #weekend ! #run #runner 👍👍✌️🏃‍♂️🎶

Got career win number 200! I’m thankful to be able to coach in this great sport and also to coach great young women at Howe! 👍👍✌️🏐 #Volleyball #Coaching #200wins

Happy #Sunday all! Been away for a while as I’m deep in another #volleyball season. 3️⃣miles today… unfortunately still in summer heat… 😂 “Heroes”!! Thanks to Swedish Egil on 1st Wave for the #running tunes! Cheers all! #runner #run #runchat #fitness 😂😂👍🏃‍♂️🎶🏐

Dang I’m good!! Incorporating a little physics and projectile motion into my volleyball practice! A little “Volleyball Machine” basketball hoop target practice at the end of practice! 😂😂👍🏐🏀 #volleyball #basketball #hoopdreams #physicsfun #physics #projectilemotion 😂😂👍🏐🏀