Press Release of new signee Sydney Dunkleberger from Edmond, Oklahoma. cowleytigers.com/sports/wvball/…

Success is not built in a day. Success is built EVERY DAY. Mindset is not built in a day. Mindset is built EVERY DAY. Habits are not built in a day. Habits are built EVERY DAY. Culture is not built in a day. Culture is EVERY DAY.

Teammates who hold you accountable, keep you focused & tell you the truth are so much better than teammates who watch silently as your bad habits, bad attitude & selfishness affect your game, the team & everything around you. Real teammates never sit silently. Silence is selfish!

Our annual Pancake Breakfast feed was a success! We love our Cowley Community and enjoy serving them each year. Thank you all for coming and supporting our program!!! #whateverittakes

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𝐖𝐇𝐀𝐓 𝐈𝐒 𝐇𝐎𝐋𝐃𝐈𝐍𝐆 𝐘𝐎𝐔 𝐁𝐀𝐂𝐊? 1. Excuses 2. Complaining 3. Blame 4. Fear of failure 𝐑𝐄𝐏𝐋𝐀𝐂𝐄 𝐓𝐇𝐄𝐌 𝐖𝐈𝐓𝐇: Excuses -> Effort Complaining -> Focus Blame -> Ownership Fear of failure -> Growth Success starts with what you refuse to accept.

Performance follows emotions. Negative emotions usually lead to negative performance. Positive emotions usually lead to positive performance. Control your emotions to control your performance.

10 Ways to Earn More Playing Time: 1. Be the hardest worker in the room 2. Encourage your teammates 3. Be a relentless competitor 4. Make the hustle plays 5. Have a great attitude 6. Be a great teammate 7. Do the little things 8. Know your role 9. Be coachable 10. Be a leader

~ via Allistair McCaw

To perform better in games, keep your eyes off the scoreboard and stay focused on the task at hand. Don't let the score dictate how hard you play. Give your best effort no matter how much you're winning or losing by!

The 2025 season is continuing to build... Cowley Volleyball has now chosen their 2025 team motto. This is the FOUNDATION FOR OUR SEASON and it is a part of our guiding principles that helps us establish our team standards for the season. #neversatisfied

Happy Birthday to Cowley Volleyball alum Milica Kusmuk. We hope you have a great day! #cowleyvbfamily

Want more Cowley Volleyball gear? Check out our gear store. Proceeds go to our program. store.ideal-images.com/cowley_volleyb…

No matter how successful you become, there’s always room for improvement. Never be satisfied with yourself. Always keep working on your craft!

Couldn't be more excited for our first Spring Max Out Mindset podcast with head volleyball coach of Cowley Volleyball Steve Gream. 81 straight victories & back-to-back National Championships! Listen to him explain the importance of a healthy mixture of love & accountability. Nuggets

Interview with Dr. Larry Widman on the Max Out Mindset podcast. Was very honored to discuss our mental training at Cowley, my coaching journey, and our championship runs. youtu.be/3THYZr1lpNw?fe…

Start your day off on the Max Out Mindset Podcast with Coach Gream & some of the secret sauce that has led Cowley Volleyball to back-to-back National Championships! Mindfulness & gratitude exercises are some of the tools they use on a daily basis to train an elite mindset.

Check out the Max Out Mindset Podcast. I was honored to be interviewed by Sports Psychiatrist and Elite Mindset Coach Dr Larry Widman about our 2023 and 2024 seasons, my career, and how we use mindset training with our team. youtu.be/3THYZr1lpNw?fe…

🎓Nick Saban shares three life lessons with Alabama graduates #rolltide