13 season bests/PRs for the throwers at our home meet! #proud

🔥 New Signee Alert 🔥 Please join me in welcoming Claire Hynek to the team! She is an extremely athletic thrower who also works incredibly hard. I believe she has a very high ceiling, and will have a great career ahead of her! Welcome Claire!

🔥 New Signee Alert 🔥 Ladies and Gentlemen, please help me in welcoming Madison Andrews to the throws squad! Madison is a well rounded athlete with some good shot put marks! She will make a great impact on the squad! Welcome Madison!

🔥 New Signee Alert 🔥 Please help me in welcoming Isaac Hernandez to the squad! Isaac will be a dual Football and Throws athlete and will make a good impact on our squad! Welcome Isaac!

Built the suspense but got the job done!

I still have a few spots open for lady throwers in the class of '25. We have something special brewing here!

Season 9: ✔️ This season we saw: 2 National Qualifiers (31 total in my time at MMU) 2 Top 20 finishes at Nationals (16/18) 1 Drake Relay Qualifier (3rd in total) 10 new additions to the Indoor Top Ten list 17 new additions to the Outdoor Top Ten list Multiple Conference Finalists

Lady throwers in the class of 2025, I still have 1 spot available if you're looking for a home!

🔥 New Signee Alert 🔥 Please help me in welcoming Michael Glass to the Throws squad! Michael comes to us from Muskegon CC where he placed 9th at JuCo Nationals in both Hammer and Weight! He is going to make a huge impact both on our squad and conference! Welcome Michael!

10 years in the fire. No shortcuts. No softness. Just steel, scars and standards. If you're not ready to bleed for it, stay out of the way. 10th season at Mount Mercy - loading.

Introducing the Heart Champions during my tenure Jasmine Wardell: 2019 Outdoor Shot. Bre Nail: '21/'22 Indoor Shot. '22,'23,'24 Outdoor shot. Mitch Miller: '23,'24 Weight Throw. Ava Conrad: '24 Indoor Shot. Caleb Rutherford: '23 Outdoor Shot. Kaden Schilling: '23 Hammer.

Alright Class of 2026, your time is now! The application is now open! admissions.mtmercy.edu/portal/apply

This is why you should train in the rain. Be prepared for all the elements.

Your next chapter starts here -> Mount Mercy Track and Field Visit Day | Oct. 19th | See what it means to be a Mustang!

Good looking squad right here! First practice of the 2025-2026 season in the books!

Day 2 Recap: Sprints and Hurdles

Very first day of hammer! Excited to see what this group accomplishes when they get it down