Most state titles in MPSSAA history, by program. 25 Severna Park F Hockey 21 E Roosevelt G Indoor 21 Pocomoke F Hockey 17 Central G T&F 16 Dunbar B Basketball 16 W’msport Volley 16 Central G Indoor 15 Mt Hebron G LAX 15 Oakland Mills B T&F 15 Hereford B XC 15 Smithsburg G T&F

Congrats to my Leopards - Michael, Camilo & Tyler!! You guys represented our program well. Proud of all of you! @Smithsburg High School Smithsburg XC Athletic Director

Feeling sad this week. Monday marked 1 year since mom died and today is her birthday. Shedding a few tears but blessings abound as I found an old voice mail from her and I got to hear her tell me “I love you.“ again. #missYouMom

Our 1A State Champion Girls XC team and coaching staff honored tonight at the WCPS Maryland Board meeting! A rare picture of them standing still! #toofast #weMOVE

I wanted to be this so badly as an athlete. I hope I help athletes I come across get to this level. It's why I've done it for this long. T&F provides a way to let our demons loose. We get a chance to be like Quenton Cassidy and Bruce Denton 😈😈😈⚡️⚡️⚡️

Yearly reminder.

My office for the next several hours. #regionreferee #forthillstadium Athletic Director @Smithsburg High School Smithsburg XC The Real Smithsburg XC

11 year old with a UCL sprain is given a long toss and band exercise program by his doctor... My advise to his dad: 1. Tie up the long toss program with the bands. 2. Throw in the recycling bin. 3. Quit playing baseball year-round 4. Play soccer next fall 5. Skip summer ball and

Where have you heard this before? Leopard XC teams go to meet and dominate…that happened today with the Girls placing 3rd overall (Leps take 1st 4th and 7th) Boys place 1st 🥇 overall!!! (Take 2nd 4th 14th 15th 21st) Off to a flying start to open the season! #weMOVE

Turn it up to 13, we got a playoff game to win today

One thing people often ask, “what is your favorite team?” And they usually mean which NFL or MLB or NBA team. Well, here’s my favorite team! Smithsburg XC The Real Smithsburg XC @Smithsburg High School #theyrefast #andgreatkids

All-CMC girls! Congrats Taylor, Ella, Grace, Kayla and Cora! #proudcoach Smithsburg XC The Real Smithsburg XC @Smithsburg High School Athletic Director #theyrefast

All-CMC boys. Congrats Camilo, Dylan, and Michael! What a race! #theyrefast #proudcoach @Smithsburg High School Smithsburg XC The Real Smithsburg XC Athletic Director

CMC champions! (They’re really good) #myfavoriteteam #proudcoach @Smithsburg High School Smithsburg XC The Real Smithsburg XC Athletic Director

While quite a few things didn’t go our way today, in thing remained constant: the determination of these girls! Through injury and sickness, they fought their way to a region title over a tough Northern Garrett team. #proudcoach @Smithsburg High School Smithsburg XC Athletic Director

So proud of my boys XC team! Tough 82° race day on Halloween. And they still finish 2nd as a team to qualify for states! Congrats to Michael for his individual region championship title. Athletic Director @Smithsburg High School Smithsburg XC

Congratulations to the 2024 MPSSAA 1A West Region Cross Country Champions. Girls: Smithsburg Leopards Boys: Boonsboro Warriors Individual Champions Girls Champion: Cora Gentzel Boys Champion: Michael Wynkoop

Up at 4am because I’m so excited for today’s state XC meet! I get to coach this group of amazing athletes in their attempt to win a state title. I could not have asked for a better team for my last season. #myheartisfull Smithsburg XC @Smithsburg High School The Real Smithsburg XC Athletic Director

Annual state meet breakfast before the bus leaves. Leopard XC parents are the best! #yum Smithsburg XC @Smithsburg High School Athletic Director

#proudcoach