Congratulations to Braden Hensley on receiving the Freddy Fagen Scholarship Award!!!

South Carolina football star Nyck Harbor (Nyckoles Harbor) qualified for the NCAA nationals in both the 100m & 200m

He ran 10.12 & 20.20 🤯

Tyreek Hill who's considered the fastest in the NFL ran 10.19 & 20.14

Harbor is a 6’5/240lbs freshman 🏈

Batting Practice

1st round: Hit a hard ground ball to 2B for RHH (SS for LHH)

Here is part of a conversation I had with a remote client on why this is important.

Parents considering this, take note. You will have the same thoughts after it's all over and they have YOUR $8000

- 44 wins are 3rd-most in the country

- 5th-highest win% in the nation

- 9-2 versus Quad 1 RPI teams

- 11-1 in last 12 games

- 11th 40-win season in the last 13 seasons

“America has no culture.”

TROUBLE right at the start!

Multiple cars involved in a Lap 1 incident!

📺: #Indy500 on NBC and Peacock

Be mindful...Memorial Day is an observance, a reflection...not a happy time for many. Actually a sad time to think about great people lost. 'Happy Memorial Day' may not be proper.

Remember thoughts, feelings and opinions shared with thumbs will last forever.

Don't have an Arm Care routine?

This targets everything from the scap to the fingertips.

6-Way Forearms
I-Y-T-A
Scaption Raise
3-Way IR
2-Way ER
Pronator/FCU ISO Hold
Thumbless Farmer's Carry
Bear Crawl Exploration
3-Way Partner Stabilizations
KB Waiter Walks

🚨 Derek Jeter - Hitting Approach

• Looking for a Fastball - down the middle
• Trying to hit everything to right-center
• This approach gives you more time to react & adjust

⭐️ By letting the ball travel farther, he was able to do more damage on off-speed pitches and keep

Great weather right now for “The Jayce!”

#JesusLovesYou

An example of near perfect leap/vault steal timing. Pitchers are often creatures of habit. On this steal it look like it was based on consistent hold time before delivering the ball to the plate.

hey my friend over there wants to talk to you

the friend:

HS Baseball Players ⚾️

EVERYONE wants to be a player who performs well on the field.

BUT so few are willing to sacrifice, stay committed to a routine, and stay consistent through the peaks and valleys of the game.

Half assed routines produce half assed performances ‼️💯

I’m not impressed when a team loaded with talent wins. I’m impressed when a team wins with little talent, or gets significantly better throughout the year.

🤝

This is one of the original videos that changed how I thought about bat path. Allowing the path to work forward through the baseball while finishing high.