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Simone Biles and Jordan Chiles showed love to Rebeca Andrade after she won her first gold medal of the Paris Olympics ❤️

It's true. Your ability will have a significant impact on your team.

Iowa City: Small town feel. Big city experience. 😎

"Toughness is the mental and physical strength to do what you are supposed to do no matter what the circumstance. No matter how hard it is. No matter how you feel. It's not a talent; it's a skill. It's something you can develop."

Bill Belichick said, "You earn your teammate's trust through your performance and your consistency every day. You earn that trust through dependable performance." Trust is earned, not given. It means consistency, transparency, and communication. How to earn trust:

Who are you picking in game 3️⃣? 𝘽𝙡𝙖𝙘𝙠 𝙤𝙧 𝙂𝙤𝙡𝙙 #Hawkeyes

Bye ball! 👋 B7 | Black 2, Gold 2 #Hawkeyes

"It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it great."

Have the courage to be better.

In practice: -most players work hard. -most players communicate. -most players bring energy and enthusiasm. -most players compete. Doing all of this just makes you like most players. What are you doing outside of practice to separate yourself from most players?

GRIT = G iving R elentless I ntensity T ogether "Grit is real. It is about competing. It is about pushing yourself. It is about striving to be at your best. Nobody else controls this but you. You have an opportunity to create your own value." -Pete Carroll

Nine habits of highly successful athletes: 1. Showing up early 2. Listening to coaches 3. Working hard 4. Thinking positive 5. Putting the team first 6. Studying film 7. Eating healthy 8. Practicing rest and recovery 9. Going to sleep early

Champions don’t negotiate with their standards.   The standard isn’t about being great when it’s convenient—it’s about being great when it’s not.  Because at the end of the day, there’s no room at the top for anyone who picks comfort over consistency.

New: The Hawkeye Wave was just voted as USA Today's Best College Sports Tradition in 2024 👋💛🖤

“Your role doesn’t matter. Your commitment does.” Champions don’t care what the role is; they care how well they perform it. Your role on the team isn’t about recognition. It’s about responsibility.

Zoom in on the video board for a special message 😏

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