RyanPonsonby (@coachponsonby) 's Twitter Profile
RyanPonsonby

@coachponsonby

Middle Distance and Distance Running Coach. 2X Olympic medalist coach. Co-Founder of @FloTrack. Owner of @TheRunPlan.

ID: 980813184

linkhttp://www.TheRunPlan.com calendar_today30-11-2012 16:49:33

318 Tweet

381 Followers

537 Following

St. Edward's Hilltoppers (@seuathletics) 's Twitter Profile Photo

Welcome to the Hilltop! Head Coach Ryan Ponsonby is excited to announce the addition of Brooke Krohley to the St. Edward's XC/T&F staff! #FearTheGoat 🔗 bit.ly/3yVdWRf

Welcome to the Hilltop! Head Coach Ryan Ponsonby is excited to announce the addition of Brooke Krohley to the <a href="/SEUXCTF/">St. Edward's XC/T&F</a> staff! #FearTheGoat
🔗 bit.ly/3yVdWRf
St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

These guys have put in the work and earned every piece of their 2nd place team finish Lone Star Conference today! We are extremely proud all of you!!!🥈💥🐐

These guys have put in the work and earned every piece of their 2nd place team finish <a href="/LoneStarConf/">Lone Star Conference</a>  today! We are extremely proud all of you!!!🥈💥🐐
St. Edward's Hilltoppers (@seuathletics) 's Twitter Profile Photo

What a day! St. Edward's XC/T&F men bring home second place at the Lone Star Conference XC Championship! Best conference finish since winning the Heartland Conference title in 2006! Six women post personal bests in 8th place team finish. #FearTheGoat

What a day! <a href="/SEUXCTF/">St. Edward's XC/T&F</a> men bring home second place at the <a href="/LoneStarConf/">Lone Star Conference</a> XC Championship! Best conference finish since winning the Heartland Conference title in 2006! Six women post personal bests in 8th place team finish. #FearTheGoat
St. Edward's Hilltoppers (@seuathletics) 's Twitter Profile Photo

RACE DAY! St. Edward's XC/T&F is back in action, racing at the NCAA South Central Regional! ⏲️ Women 9 am | Men 10:15 am 📍 Lubbock, Texas 📊 bit.ly/3q2YHRA 📺 bit.ly/3qlQ9sn #FearTheGoat

St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

Traveling across the lake this week to the University of Texas. Get ready to watch these boys race the Men’s DMR this Friday. You’re not going to want to miss this one. 👀 🎟 Tickets for sale at texassports.com Race Details: ⏰ 6:05 pm 🏟 Mike A. Myers Stadium

Traveling across the lake this week to the University of Texas. Get ready to watch these boys race the Men’s DMR this Friday. You’re not going to want to miss this one. 👀

🎟 Tickets for sale at texassports.com

Race Details:
⏰ 6:05 pm
🏟 Mike A. Myers Stadium
St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

Your St. Edward's Hilltoppers track team will be traveling to San Marcos this weekend to compete in the 2022 Bobcat Invitational. Come and support your Hilltoppers starting Thursday, March 24th, in the following events. This is going to be a fast one. 🔥 #FearTheGoat 🐐

Your <a href="/SEUAthletics/">St. Edward's Hilltoppers</a> track team will be traveling to San Marcos this weekend to compete in the 2022 Bobcat Invitational. Come and support your Hilltoppers starting Thursday, March 24th, in the following events. This is going to be a fast one. 🔥

#FearTheGoat 🐐
St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

Dylan Sequeira (4:01:34) snags a 5th place finish in his heat. His teammates close behind Josh Akin (4:04.16) and Eric Rodriguez (4:07.68) grabbing 9th and 11th place. #FearTheGoat 🐐

St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

Faith Brothers (18:11.22) snags 6th place overall in the Womans 5k! 😤 Caroline Wildrick (19:19.17), Mia Sanchez (19:43.81), Maggie Rittmeyer (19:58:55), and Danielle Lozano (20:21.42) round out the rest of the field coming in 15th, 17-19th respectively. #FearTheGoat 🐐

St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

Nigusom Knight (15:08.49) and Omar Guzman (15:09.29) take 5th & 6th place in the Mens 5k tonight! Samuel Flusche (15:36.23) clenches 9th securing a Hilltopper Top 10 finish. 👏 #FearTheGoat 🐐

St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

What a start for our Hilltoppers tonight! Ellie Hovre (4:45.46) and Faith Brothers (4:47.54) take 6th and 7th place, respectively, here at the Woman’s 1500m at The UIW Invitational! #FearTheGoat 🐐 | St. Edward's Hilltoppers

St. Edward's XC/T&F (@seuxctf) 's Twitter Profile Photo

The Mens 1500m was 🔥 IOKUA (3:57.03), Dylan Sequeria (3:58.24), Nick Knight (3:59.11), and nicholas gonzalez (3:59.31) all finished in the top 10. The Men went 5th, 6th, 7th, and 9th. Oh yeah, did we mention all of them set a new PB. 👀 #FearTheGoat 🐐| St. Edward's Hilltoppers

The Run Plan (@therunplan) 's Twitter Profile Photo

Introducing THE RUN PLAN! 👟 Led by elite Olympic coach Ryan Ponsonby, The Run Plan isn't just logging miles—it's about helping runners achieve their highest potential through accessible, elite level coaching, training plans, and community. 🔗Learn more through link in our bio

Introducing THE RUN PLAN! 👟

Led by elite Olympic coach Ryan Ponsonby, The Run Plan isn't just logging miles—it's about helping runners achieve their highest potential through accessible, elite level coaching, training plans, and community.

🔗Learn more through link in our bio