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Here is a good way to evaluate the effectiveness of a coach. Look to see how many athletes go out of their way to say goodbye on the coach's last day.

Spring semester is underway. Athlete: "Foam rollers? I haven't done these in months!" Me: "You know its on every training day. At the start and at the end."

The #1 question I get asked by new sport coaches is how I'm going to make their athletes great at their sport. I'm not. What I can help with are these abilities. 1. Accelerate 2. Change direction 3. Jump 4. Stamina Making a great player is on the sport coach

Anyone else give their athletes grades on how they completed their training session?

If an athlete can't do something right, they were either taught it or its been allowed to happen.

I'm proud that we had 4 athletes that show up and lift on thier Wednesday off day. They just said, it's 1pm and we lift at 1 pm Wednesday.

I'll be at the WFCA clinic this week. Lets talk about whats happening with your teams in the weightroom.

Another great clinic put on by the NSCA great lakes regional committee and the social by our friends at Woodway Treadmills.

Today i chose to train and skipped the warm up. That was a terrible idea. How do people do this?

Coaches, I'm looking for inspiration. If you have a physical record board in your facility, would you please post a picture of it.

Are box jump ups, the plyometric version of speed latters?

In case you need to hear this. It's OK to be tough and do uncomfortable things.

High school recruits. If you get a summer program from you new college's stength coach, it's because they want you to do it. Stop asking if you should follow their program or you trainers. You know what the right answer is.

Congrats to our Director of Athletic Performance, Carmen Pata, who has been nominated for the 2023 NSCA Strength & Conditioning Coach of the Year! This is the fourth time Coach Pata has been nominated for the award. Congrats and good luck! #FFT

Congrats to the former Falcon Football All-Conference offensive lineman and UWRF Male Scholar-Athlete of the Year! #FFT

Although not a perfect indicator, if you walk out a gym with a dry shirt, you should really reconsider your effort today.

The same people who don't touch the line are the same ones that do this.

With fall sports starting soon, I believe that coaches need to report to camp in shape, just like the athletes do. What are you doing to physically get ready to coach at your best?

This reminds me that if you really want to see if someone has talent, give them things they are not used to and see what happens. youtu.be/-xAwiMV1G1I