100%. Should be touched in depth every single training day.

Blessed and thankful to be apart of the Syracuse community

🔵🟢🔵🟢🔵🟢🔵 Congrats to Winton Woods High School Class of 2027 6’5 CG Isaiah Mack-Russell on two great scholarship offers from Big East Conference Powerhouses Creighton University , and Xavier University today!!! #lafamilia #theWarriorWay #family #development

𝔻𝕚𝕧𝕚𝕤𝕚𝕠𝕟 𝕀 𝓒𝓸-𝓟𝓵𝓪𝔂𝓮𝓻𝓼 𝓸𝓯 𝓽𝓱𝓮 𝓨𝓮𝓪𝓻 🔗👉 loom.ly/mEcYSvM Matt Ponatoski: 37-84, .440 AVG, .538 OBP, 7 2B, 1 3B, 4 HR, 28 R, 38 RBI, 18 BB, 2 HBP, 12 SB | 4 IP, 2 SV, 0.00 ERA, 2 K Parker Van Engelenhoven: 43.1 IP, 7-2, 0.80 ERA, 0.73 WHIP, 57

Blessed to be a second team all American!! MaxPreps BigMoeBaseball

Picture time for Moeller football and baseball star Matt Ponatoski on the night he commits to play both sports at UK.

101mph 🔥

Just wrapped up a great official visit to Elon University! 🏀 Huge thank you to Essence shelbie davenport Kelvin Long, Jr. Charlotte Smith Elon Women's Basketball players, and everyone who made me feel right at home. The energy, the culture, and the vision for the program are all so inspiring

Another AAU season comes to an end. Huge thanks to my Legends U Basketball family for a great season and all the experience I was able to gain playing with this incredible program. Looking forward to next year ! Bryce McKey

Got to hang out w our 2026 Seniors today…hard to believe, but it’s the 5th Warrior Senior class already!! Time flies!!! 2025 Season here we come!! 30 days!! 🙏🏼🏈🦾🟦🟩 #blessed

This is great Archbishop Moeller Football BigMoeBaseball JUKE🍏™ Chris Gray GKontsis

1st Speed Academy 1994-generations of athletes trained frequently over years Travel sports didn’t interfere w/development. They were strong, fast, healthy. Today, athletes choose not to develop athleticism to play watered down travel sports and not get strong, fast, and healthy.

4*+ QB Matt Ponatoski 6‘2“ 195 place for the storied Moeller program in Cincinnati and has become one of the nation’s Top quarterback prospects. The Kentucky commit can do it all make quick decisions, processes quickly and has the arm strength to dominate.⁦Matt Ponatoski⁩

S&C is not meant to develop sport skill… It’s meant to develop a wider base of skill potential. Simply, a faster athlete has the potential to run a better route. A stronger athlete has the potential to block better. S&C should be focused on improving force capabilities🙌🏻💪🏻

Well worth the wait. The championship banner went up this morning. We can officially put last season to rest. One final congratulations to everyone that contributed to a tremendous body of work that hopefully wont soon be forgotten by our school and community.

If your child struggles to do 10 push ups and can’t do a good bodyweight squat, that extra sports camp/skills session should take a back seat for now. Build a better motor and get more out of your youth athlete.

It's that time of year already. We are actively looking for coaches for our Winton Woods youth girls and boys 3rd through the 6th grade. If interested, please inbox me. Winton Woods GBB

Fueling the elite student athlete 🏈

Congratulations, Niyala!! We are proud of you. No one deserves it more. Can't wait to see you do great things at Tuskegee.