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happy new year to everyone, expect for those who upload every individual interval split to strava

Very excited to announce that we will be moving to the beautiful enchanted valley. This was the right decision for our family and I feel very fortunate for the opportunity to work with amazing student athletes, administrators, and colleagues.

GEN | Happy National Girls & Women in Sports Day from YHC Athletics! #DefendtheDen #girlsandwomensinsports #LeadHerForward

We got a good one! Welcome to the family, Austin! #defendtheden

A friend sent me this. Do not vote for me!

PSA: Track is the type of sport that will quickly expose those who haven’t been fully committed from those who have. #numbersdontlie

Division II guy runs top time in the world. Top 20 all-time and #11 in US history. That should silence the haters 🤷🏽‍♂️

An alternative description for the “medium long run” is a “run.”

A lot of Adidas spikes in that 100m final.

noah lyles just casually springing up 6 feet into the air from a standstill before running a 9.84 in the 100m final to win the world championships

That was electric World Athletics

My Observation: When an athlete can sustain more than 300 watts for a 20-minute period, it is likely they are under-fueled for most of their intense training sessions. Many athletes fail to adjust their nutrition to match their improvements in power output. I've observed

GEN | Mountain Lions of the Week 😎 #DefendtheDen

Me trying to figure out KPI.

It does? Are you sure? I’m starting to get ideas!!

There are two distinct types of collegiate male distance runners. There are those running 90 mpw who are begging to run 100, and there are those running 70 mpw begging to run 50. No middle.

Shocking. Devastating.

GEN | Jonathan Hudson Named Assistant Director of Athletics for Sports Communications #DefendtheDen yhcathletics.com/news/2024/3/26…

It’s not super complicated.