Abdul Carter looks absolutely TERRIFYING heading into the NFL Draft. Carter called his shot a few days ago, proclaiming himself as the No. 1 overall pick. Lance Deane - NFL trainer who also works with Micah Parsons has trained Abdul Carter. Many NFL scouts reportedly believe

Celebrating 25 years in Law Enforcement this week, & next month I start my 15th Spring in College Football. Blessed to be serving others. Coach & Chief, 2 titles I take very seriously.

LSU DLine Block Destruction Drill

Eyes on work same hand same foot

Double swipe progression

Add tackling to drills

Add tackling to drills

Double swipe progression

Chop Rip Bend Drill by Karl Dunbar #TheDLCode

Spring Football is here….

Get-Off Flip Drill by Al Washington #TheDLCode

Bull Slip = Sell The Bull Rush

Double swipe line

My guy🔥

Cleveland Browns Linebacker Drill!🚨🚨🚨 Cleveland Browns Linebackers are working on using their hands to shed blocks, over exaggerating on flipping their hips violently, shuffling through the bags while staying low and keeping their shoulders squared, and shooting their hands

Pull through

Cross chop and step

Small Details! When long arming keep outside hand high.

Trash Can Hip Flip Drill by Detroit Lions DL Coach Kacy Rodgers #TheDLCode

Turn the corner