Congrats Maxwell Roy of SJPrep_Wrestling on winning the semifinals of the PIAA wrestling championship. On to the finals! Nice work Coach James Savage St. Joseph's Prep St. Joseph’s Prep Sports #Wrestlehard

#IGGATP 🤟🏼 I was able to get some GR8 Work, this morning, with high school receivers & DB's..... IT'S GO TIME... 🤟🏼🤟🏼🤟🏼 #9THGRADELOADING QBHitList.com IMGA_QBA JOE KEKOANUI Prep Redzone 𝙉𝙀𝙓𝙏 🏈 St Joe’s Prep Football Tom Sugden Keith Smilie EdOBrienCFB You Are Athlete Tom Loy

Committed!!! I am excited to announce my commitment to continue my academic and athletic career at Franklin & Marshall College! Thank you to my family, friends, and coaches who have helped me along the way. GO DIPS!!! Pope Football Matt Quattrone Michael Phelan Chyron Brown-Wallace

Good squat day with JOE KEKOANUI ended with 275 with 160 pounds added in resistance bands for 2 reps

Philadelphia Catholic League’s Red Division ranked 2nd toughest high school football league in America. Story & Top 25 -> highschoolfootballamerica.com/philadelphia-c… #playfootball EasternPAFootball Prep Football ROMAN CATHOLIC FOOTBALL La Salle College HS Football Friars Football O'Hara Football Judge Football

A stone cold fact I learned over 10+ years The athletes that make the most progress are the ones who commit to training hard over the summer and breaks It's not sets, reps, exercises, or methods It's consistency and commitment to training That's the secret

Thank you VicCastilloPRZ Prep Redzone 🏈 for the ranking. Working hard to improve and looking forward to the season. Tim Roken Tom Sugden JOE KEKOANUI

#WGGATP 🙌🏻 My dad always says, " When the opportunity presents itself you gotta take it." My journey is beginning. LETS GO❗️ Brad Maendler Keith Smilie QBHitList.com Elite11 Penn State Football Ohio State Football JOE KEKOANUI Jonathan DiBiaso Chip Russell Steve Wiltfong Tom Loy

Excited to head to Penn State Football this weekend. James Franklin Phil Trautwein Kevin Ceh Deion Barnes Terry M. Smith Tim Roken Tom Sugden JOE KEKOANUI John Reagan Nittany Nation Recruiting EdOBrienCFB Coach Isaac Penn State Nittany Lions | Happy Valley Insider Logan Tuley-Tillman @PRZPAvic 𝐀𝐋 𝐏𝐨𝐩𝐬 FridayNightHeroes

Enjoyed competing with some of the best this weekend at #RivalsCombine in Piscataway NJ. #Freshman season Loading. Rivals Camp Series Adam Friedman Jeff McCulloch Coach Prete Recruit Roman Catholic EdOBrienCFB SPOTLIGHT 39 BrianDohn247 CC Hastings PA Preps JOE KEKOANUI

Love to squat out the Monday’s! Good squat day today with JOE KEKOANUI hitting 425 X 3 on box squats for the highest weight today. Also, biked a 1:58 sprint on the stationary bike today, all the sprint workouts are starting to pay off! Getting better everyday! #squat #grind

OFFICALLY IN THE PORTAL 3 years left of Eligibility

Great day at the gym with JOE KEKOANUI. New squat pr of 505 x 2! Very excited to continue working and getting better every day. Cant wait for my senior year. Phoenixville High School Football

WE ARE Tim Roken Mike Scannapieco Joe Frio Penn State Football Deion Barnes

these are my most recent prs bench 345x3 recorded jan 23rd deadlift 505x2 recorded july 5th 2024 squat 365x6 jan 15th unrecorded clean 245 in may 2024, unrecorded i started going to JOE KEKOANUI back in jan of 2023 to get help with my strength training

#IGGATP 🙌🏼 Thank you Elite11 for a GR8 weekend. To all the coaches that poured into me 🙏🏼🙏🏼🙏🏼 Imma keep working to improve 💯 Brad Maendler Jonathan DiBiaso Danny O'Brien QBHitList.com Tim Roken Adam Friedman On3 Recruits Coach Aaron Ryan Hansen USC Hippie JOE KEKOANUI

After an amazing camp and talk with Jeff Endy, I am blessed to receive my first offer to play football at the next level! Huge shoutout to Ursinus Football and everyone who has helped me so far. More to come! Phoenixville High School Football Ryan DiVergilis Rob Quigley Peter Gallagher

Had a great time at Stonehill Football #DIG! Working and getting better with Dylan Berardelli. Thank you to coach Thomas Walsh for the invite. Scott Gee John Salvatore JOE KEKOANUI

Im excited to announce my commitment to the University of Monmouth#gohawks Coach Jeff Gallo Sam Dorsett Monmouth Football St Joe’s Prep Football Tim Roken Tom Sugden

I had a great time at Wagner College Football yesterday! It was a pleasure to work and improve my skills with Terence Sino. Also thanks to Coach David Kaplan for the invite. Scott Gee John Salvatore JOE KEKOANUI