First weekend away from the kiddo since she was born, so naturally we're at a track meet!

Was told this week that my Twitter game is weak. I'll show you Michael Scott #triggered

Next weekend weather hype!

Fall of a sudden. Amiright?

Season bests and some career PRs! This team is just getting started! illinoiscollegeathletics.com/news/2019/10/4…

Great conversation this morning with IC's first Head S&C coach Coach Bowman, MS, CSCS. Excited for the impact and energy he'll bring towards making all our programs elite!

Can't remember if I've ever been able to coach outdoors in January wearing only a hoodie...

Coach selfies for everyone! Can't say enough about the impact these seniors have had on our program!

Join me and make a gift to ALL IN FOR IC 2020 #ALLIN4IC givecampus.com/njfq95

Portillo's going from a sometimes food to a staple food.

I can add basic video editing to my list of quarantine skills. This was a lot of fun to put together, and it was exciting seeing the whole process unfold. What's better is we have an even better facility to practice and compete in! youtu.be/pk2RIHpVsgc

Things I like about Jacksonville: I can eat tacos for lunch 3 days in a row at 3 completely different food trucks.

I do not understand doctors telling kids to take 2 weeks off from running without actually diagnosing the injury. It’s 2021; it shouldn’t be a guessing game anymore. The generic “2 weeks off” might work if you know what’s wrong, but its a lazy & incompetent response if you don’t.

#ICTF takes on the St. Ambrose Fighting Bee Invite today!! 🕛 12pm 📋 accuracetiming.com/schedule.html 📽️ portal.stretchinternet.com/stam/ 📽️ (LJ/TJ) Facebook.com/sautfxc #RaiseTheBar

Hey, Midwest Conference family! Help us out and cast your vote! Beloit Athletics Rams Athletics Grinnell Athletics IC Athletics Knox Prairie Fire Forester Athletics Lawrence Athletics Monmouth Athletics Ripon Red Hawks

14th season of xc and this one heads to kindergarten all on the same day. Where does the time go?

Yet another example of why a "D1 or bust" attitude won't pay off

🤣

Honored to be selected as the MWC Men's Indoor T&F Coach of the Year. It wouldn't be possible without the tremendous effort of our athletes, the tireless dedication of my assistant coaches, and everyone else at IC Athletics that makes it possible!