Things I learned as a GA that still hold true⤵️ ✅ details matter ✅ have a plan A, B & C ✅ be able to adapt ✅ have a standard ✅ coach the heck out of your teams ✅ LEARN consistently ✅ ask questions ✅know your WHY ✅ there’s more to it than just the game

The Process. Managing stress=name of the game. Stressors affect performance. Utilizing our baseline testing on the 1080 Motion allows us to know how our training is going. We expect dips when the load is ⬆️ and peaks when the load is ⬇️. 🔑=using data for decision making

Greatness is not defined by what you say but what you DO. Remember that.

🥉One last medal in his SEC Curtain Call 🥉 #RollTide #BamaTrack

Chelsea Igberaese (65.10m | 213-07) and Samantha Kunza (63.19m | 207-03) finish fourth and sixth respectively, in the women’s hammer 👏 #RollTide #BamaTrack

TWICE. AS. NICE. For the second-straight year, Victor Kiprop strikes 🥇gold🥇 in the men's 10,000-meter run Atta boy, Victor!!! 👏 #RollTide | #BamaTrack

You win with PEOPLE. 👏🏽Bob Alejo

Spirits are high on the day before Regionals! #RollTide #BamaTrack

Let’s go Juv!!!

Legends will be made in this room.

RMFT. 😤😤😤

When you see something that doesn’t support your methodology, philosophy, or opinion your first reaction tells me everything. Seek first to understand, not to be heard. Defensiveness is not a characteristic of elite performers.

SEC CHAMPS! #LANK #HWPO #RollTide

Intense and productive week of training. Mixed in another eccentric force stimulus with the Quantum push back Lunge. 3 to 1 ratio here between eccentric and concentric stimulus. 30 kilos of eccentric force on the lead leg.

Fire me up Kevin Konopasek. Good luck this weekend brother. 💪🏾

One of the best in business. Had a masterclass in leadership from Shonda Stanton. Commit to this program and you’ll see. Indiana is building something special.

Can’t wait to tell the girls about the legend of @TyHaliburton22 and the Indiana Pacers 2024 playoff run. Let’s get this dub! 🔵🟡

Built By Bama.

Roll Tide.

Opportunity #1 ☑️