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Had an amazing time representing 83634 at WAZZU. Getting 2nd place in the triple jump competition out of all Lb’s. And had a great conversation with Braden Swank! KavemanFootball Beau Smith Jeremy Ferguson Coach Bravo Jesse Bobbit Prep Redzone Idaho

🚨 We’ve moved! 🚨 Give us a follow on X 👉 Official NHSSCA Our old account had to be shut down 🛑 But we’re back and better than ever 💪🔥 Stay connected for: 🗓️ Event updates 📸 Coach spotlights 🎤 Speaker highlights 🎁 Raffle reveals 💥 And more! 👇 Hit that follow button!

Mid-Summer Break is HERE! ✅ No training 6/28-7/6 ✅ Summer Training Resumes 7/7 ✅ ENJOY THE BREAK! ☀️🌊🏖️ #KHStrength #GoldStandard

🇺🇸 HAPPY 4th of JULY 🇺🇸 ✅ Enjoy the holiday weekend! ✅ Stay Safe, Have Fun! ✅ See you all Monday! 💪 #KHStrength #GoldStandard

‼️BACK AT IT‼️ ✅ Back to Normal Schedule ✅ Main Gym Off Limits ✅ Show Up ON TIME ✅ Work Hard, Finish STRONG #KHStrength #GoldStandard

Culture is NOT a saying or statement posted on your locker room, or weight room wall (or a slogan you slap on a t-shirt), and refer to when it’s “convenient”. It is a living/breathing organism that’s GOT to be nourished and poured into DAILY!

100% FACTS!

Boring speed training for children: A-skips Wall drills Wickets Arm action drills Plyometrics  Fun speed training for children: Medicine ball relay races Timed sprints Chase a ball Race a partner  Tag  Jumping games Children need capacities before technique…#LTAD

Speed times for today 40 Yard Dash —> 4.9 L Drill————>7.49 5-10-5 ———>4.5 Couldn’t do the L drill or 5-10-5 in optimal conditions so times are slower but still had a great time competing and putting work in with the team. KavemanFootball Coach Bravo Beau Smith

New maxes 👀 Bench——>280 Clean——>275 Back Squat tommorow! Coach Bravo Beau Smith KavemanFootball

Still recovering from my knee surgery, but was able to get 210 on my bench today! Beau Smith Coach Bravo KavemanFootball

Day Two ✅

Next year’s Official NHSSCA NatCon is going to MuskegoHS Activities WI June 18 - 20. After a site visit…. This may be the best high school weight room set up in the country! Absolutely amazing! NatCon 2026 is the NHSSCA 10yr Anniversary! Mark you calendars now!

Solid finish for summer workouts ! 245 lb clean 255 bench 455 Squat Ready for fall camp! KavemanFootball Coach Bravo Beau Smith Devon Long

How do we get so many 7-8th graders to lifts? Because the sport coaches tell them to and show up! Remember coaches… It’s MY job to program and train your kids. It’s YOUR job to push them to workouts and show up as well. It’s a dual partnership!

Day Three SQUAT DAY has us feeling good… Day Four Workout and Awards ON DECK! #KHStrength #GoldStandard

NEW MAX 🚨🚨 390 lbs!! So much hard work put into the weight room and I’m glad to see that work pay off. KavemanFootball Beau Smith Coach Bravo

Check out the recruiting platform and prospect list for Kuna Football located in Kuna, ID! KavemanFootball Beau Smith Coach Bravo kunafootball.com

ONE WEEK OUT from Fall Sports! ➡️ Check @kunasportsmed for Baseline Testing Schedule ➡️ Get your physicals in ASAP ➡️ A lot of changes going on , make sure to follow your sports Parent Square 📣 ALMOST TIME TO COMPETE!!!! 📣 #KHStrength #GoldStandard #IDHSSADeadWeek #Lizard🦎