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Transactional coaches: • Boss others around • Micromanage • Blame others • Look to be served • See themselves as being above others TRANSFORMATIONAL coaches: • Lead by example • Empower others • Take accountability • Selflessly serve others • Know that we’re all in

First day of football workouts-iykyk

Locked in for summer ‼️ Pumped to have 3⭐️ IOL Wes Wiggins (6’4” 290, 81” wingspan) in the program. All-State. All-Area. MVP. Class of 2026. Let’s work 🛠️ 📍Smithville, MS 📲 DM to join us this summer. Wes Wiggins 2026 3⭐️ IOL Warren Rowan Lawrence Hopkins Marcus L Dent Rion (Ree-un) Young

Thank You Bulldog Family

did not want to lift and run tonight but I did it. PR’ed my 5K time. When in doubt, GO HEAVY as Inky Johnson says youtu.be/gZb_dKtfL8k?si…

Duke cornerbacks working bail to a third drill - Via Coach Hodges

SUMMER SPEED 🏎️ Week 1 - Foundations 🧱 ▪️Hops ▪️Jumps ▪️Skips ▪️Sprints Hammering these with INTENT & CONSISTENCY year round will always be the determining factors. Can make a ton of progress using basic, foundational stuff when 75+ kids show up every week willing to work.

Tomorrow at 10 AM. Lets work. #RollTribe

Lions, great opportunity!

Should you continue speed training in-season? Absolutely. Here’s why: 1. Maintain Your Speed: If you don't use it you lose it. Speed begins to decay after 7 days without direct training. At least one exposure per week to max speed is critical in-season. ​ 2. Keep Getting

Tim Tebow said, "We can control a few things: our attitude, our effort, our focus, and how we go about treating out teammates." You can't always control external events, but you control how you respond. It means respond, don't react. 8 things you can guarantee today:

Aim for the sternum not the V

6 miles ✅

I don’t listen to a lot of country music but Thomas Rhett is one exception. Love his heart and mission! I had a great time last night watching Thomas Rhett in Southaven with Bradi Ingram #smokeshow

The pain of those helmet was different!

"What’s the best protein powder?" "Is creatine safe?" "Coach, is this pre-workout okay?" If you’ve coached high school athletes, you’ve heard all of these.

I could watch tight zone double teams all day! Post man ➡️settle step ➡️2nd step through crotch Drive man ➡️step over board ➡️hat down the middle #tightzonetuesday #OLCA #advanceandprotect #bythehogsforthehogs

Tight zone base block work! ✅Inside hat placement ✅Strong inside hand ✅Hips/shoulders square #tightzonetuesday #OLCA #advanceandprotect #bythehogsforthehogs

Oklahoma Co-DC Jay Valai - Tackling Drills - Sumo Tackle (Condensed) - Eyes to the Thighs - Mirror 2W Crash Pad (Wrap & Roll) - Goal Line Tackle

Wow