We do more before 6:30 AM than most people do all day. Blessed to have the 400 group that I wanted when I arrived. instagram.com/p/Cjk1KEGrkjw/…

I have this picture in my office to remind me that my personal level of sacrifice and commitment wasn’t easily understood by others. It reminds me that as a coach to remember, someone is listening, so keep sharing. instagram.com/p/Cjmeh9_uNbH/…

Things are progressing. instagram.com/p/Cj4jvBvOMaH/…

This is what every coach hopes to see on a recovery day. instagram.com/p/Cj865ousuCm/…

It might be worth noting that an official visit is a job interview and not only are you evaluating the school/athletic program, but the coaches and institution are also evaluating you. Appropriate is more important than comfortability. I’m comfortable in shorts.

Finding the heart is a coaches goal for the 400m and 400m open. It’s a challenge. Not everybody will fit. instagram.com/p/CkbYlXnJRyz/…

Honestly, I never acknowledged punters until Ray Guy. RIP GOAT! instagram.com/p/CkmG7fGSc2S/…

One of my proudest moments in life has been being called Marine. Today is the birthday of my beloved Corp. NEVA LET UP!! instagram.com/p/CkzutpbL1j_/…

This is Loreal Wilson on her first day ever of hurdling. This is Loreal Wilson today on her first day hurdling out of blocks. Stay tuned and NEVA LET UP!! instagram.com/p/Ck-eYCYOY6M/…

Blessed to be in the house to see my favorite Saint!! Shaheed!! instagram.com/p/ClemGWgy0Q0/…

I’ve said this before- Shaheed!!!!

Everybody loves Christmas and nationals. But not everybody loves nationals and the work required to get there. Merry Christmas! instagram.com/p/CmaqM2lLmuM/…

RIP Franco Harris instagram.com/p/Cmflz1ir_qu/…

RIP, NONE EVER LIKE HIM. PELE, You were the original. instagram.com/p/CmxnKjorNdf/…

💛

LSU is absolutely killing Florida today after losing by 21 runs yesterday. That is a level of discipline and focus that cannot be duplicated very often. Hats off to the Tigers.

GABBY THOMAS!!!! Any questions??

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Last day to get early bird pricing - just $39 - for next week’s recruiting webinar with myself and recruiting expert Dan Tudor. If you’re college coach, you should be on this. Signup here: signupgenius.com/go/10C0D44ACAF…

The most humble athlete I ever met. She thanked every coach she ever had. Oh yeah and she fast too! instagram.com/stories/ieeris…