Been working hard with the family! Hit 330 on bench and 475 on squat. Squat is slowly getting there after tearing my meniscus. SWORDS UP ⚔️⚔️

Georgia HC Kirby Smart - Fastball Starts - "We go as fast as we possibly can & get the ball out. You know we just don't line up & play vanilla. Because that's what they want you to do. They want you to sit there and play vanilla." - "We're saying how can we get a negative play.

Ole Miss HC Pete Golding - Tackling Fundamentals - Approach (Tag Tempo) - Arrival (Thud Tempo) - Finish (Live Tempo) - "I think the most critical piece to tackling is the approach. - Approach Emphasis: Angle/Help, Long to Short Stride (Shimmy), Near Foot/Near Shoulder.

55 yards with plenty of leg!! Keep working Finn Stubbendorff Kody Schexnayder Kyle Schexnayder Hayes Hammond Taveze Calhoun

Alabama Defense (Nick Saban Era) - Turnover Circuit - Philosophy - Partner Strip - 2 Ball Drill - Stumble Bum - Circle Chase - Vice Tackle - Dip Dip Rake - Perfect Pass

Press Man Teach Tape O/S Release( Read/Peer Step to Kickslide) I/S Release( Read/Peer Step to Kickslide) Stutter Release( Read/Peer Step Inch Kickslide) Diamond Release( Read/Peer Step Kick Step Replace)

The Importance of Nothing. By Nick Saban. If you wake up in the morning and you feel entitled, what would that get you? Nothing. If you think somebody owes you something, what would that get you? Nothing. If you lose your discipline and your work ethic, what would that get

Jeremy Pruitt - 3rd Down Pressures (Nick Saban Tree Scheme) 4 Down to RB - Even DBL Dog 0 Share - Even Dip 0 Share 4 Down Away from RB - Even Andy Mad 0 Change 4 Down to TE - Even $ 0 Change 4 Down Internals - Even Mac Able 0 - Even Mac Games 0 - Magic 0 4 Down

“The standard is the standard.” – Mike Tomlin 1. No excuses. 2. No shortcuts. 3. No compromise. The standard doesn’t adjust to you; you rise to meet it. Championship teams don’t just set standards. They live them, every day.

Oklahoma State DC Skyler Cassity - Simulated Pressures - 5 man pressures vs the run - 4 man pressures/7 man coverage vs the pass - Immediate pressure vs 5 out teams but still sound coverage wise - Eat the back up in protection and play 7 on 4 coverage - Give second level players

It’s not the work that is different… it’s the mindset that is changing. 🔊🔊#SWORDSUP⚔️

Happy Easter!!

Arkansas DC Ron Roberts - Non Traditional Tampa Creeper (Bears Path) - Collect & eliminate seams/digs from depth with middle run through defender & take pressure off the Deep 1/2 safeties. - Hard reroute and take speed off the #1 receivers. - Change picture on the QB. Disguises

Georgia HC Kirby Smart - Big 12 Pressures - Run pressure to attack spread principles - Ability to play zone coverage to support the RPO game - Match coverage (Man) to the boundary

"A lot of times the guy that plays hard is better than the guy that has the most talent." Everybody wants to be called talented. Few want to be called relentless. It's simple: The one who refuses to be outworked eventually becomes the one nobody can stop.

Oklahoma State DC Skyler Cassity - 5 Man Pressures - Compliments to simulated pressures - Allow overload blitz to specific protections - Create a bunch of 1v1 matchups to a side - Must have ability to bring 5th blitzer to same side or opposite - Allows you to play a variety of

The new look of Cavalier Football. Fall is coming… #SWORDSUP⚔️