Chicago! It would be an honor to represent my home city in my first ever Pro Bowl! Every retweet counts as a vote! #ProBowlVote TJ Edwards

Congratulations !

What we call Brain Breaks are really Brain Boosters!

I frequently have athletes who push back on lifting with the program. Their top reason: “but coach I lift by myself”. Great, when you only need yourself to win, then I guess that’s a fine excuse. Lifting as a program is more than just improving your individual

STAGE 4 IS SET... 150 COMBINED LIKES AND RETWEETS AND I'LL SHIP IT OUT. LETS GO.

BIG SHOUTOUT today to our fearless leader!! Happy birthday to the oldest 30 year old in the world!! 🤣🤣 Coach Hoffman you are an incredible example of what it is to be a self-drive and successful human, with immeasurable compassion! WE ARE LUCKY!

Check out my Sophomore Season Highlights!! Coach Ellerman DEEP DISH FOOTBALL Greg Lyons Coach Gialo Bobby IndianaJones hudl.com/v/2MgJqY

High game 267. Only 2 spares the rest strikes.

My desire to be the best started in the weight room. It was the catalyst for reaching my goals as a Football player. Nick Bosa

Thank you Coach Glenn Caruso Mark Kubacki and St. Thomas Football for the invite to your junior day. The campus is beautiful and the program is very impressive. Coach Ellerman David Mills Prep Redzone Illinois

History is made! Congratulations to your state champion girls wrestling team! 1st girls champions in IHSA history, as well as Lakes history! We are unbelievably proud of you! #GoEagles

Congratulations Gio DAscenzi for making the 1000lb club this morning . There are some really good players on that board. #justbestrong

.NCC Football standout wide receiver DeAngelo Hardy among the players working out here at Northwestern’s pro day. CBS Chicago NCC Cardinals

From the Eagles, to the Cardinals , and now the Ravens. Congrats D’Lo!!!#justbegood

Players Your commitment to the weight room can't be convenience based. It will require some early mornings and-or late nights. Sacrifice separates the contenders from the pretenders.

Thanks to Tom Waddle & Silvy for making Jackson's day. He's only 10 yrs old not 13. He said on the way home "Jesus Christ dad was awesome"

2025 off season draft…Brett Beerbower selected with the number 1 pick.

More draft pics…

Mason Crowley (5) and Patrik Dortch (8) put up scoring finishes in the Long Jump!! #FlightSquad

Will Mercure is the Lake County Pole Vault Champ 🏆!! #SOARtotheTOP