One year ago today! Bionic knee installed. They put the high performance speed/strength design in!😂 squat reps got speed! #everyrepcounts #vbt #refusetobedenied # be me

Happy Father’s Day to all the Dad’s! I was blessed to have two of the best! My father and my Father-in-law. Miss them both, just trying to measure up!

1 Month Away! July 21st or July 22nd Hit the Link ⬇️ fhsufootballcamps.com #DefendTheFort

Happy 14th Anniversary to the rock of our family!!! Rachel Boucher I cannot imagine my life without you. Each day our love builds and when I think we can’t be any closer, we do. Thank you for being my best friend. Always and Forever.

Please join the FHSU Family in assisting the Howard Family. Every donation will get us closer to putting Daniel to rest peacefully where he belongs. Your continued contributions, thoughts, and prayers are all greatly appreciated. #DH23 gofundme.com/f/5ukx7-headst…

#building

Let me introduce you all to the newest member of the family! Rush Allen! He’s a happy healthy boy, and thinks his Momma is a rock star!#proud grandparents #blooms #roletiges

Congratulations to all the state champions in Kansas High School Football! What a day and game to remember! Also, congratulations to all the teams that played. It’s a tremendous accomplishment. Good luck to all in future endeavors! #ifitistobe,itisuptome

It’s my favorite book I’ve written. And I’m giving away some copies to a few winners as part of my #SeasonOfGiving, book give away. For a chance to win... 1) Like this post. 2) Comment "BEST”. 3) Tag someone who you want to help be their best. 🎁 Bonus points - RT this

Learning is a life long thing! It’s easier with the support of your best friend, wife, mother of your children and all around great person. Couldn’t have gotten my MS without her! #ifitistobe,itisuptome!

1% Better Everyday #DefendTheFort 🐯

Not always, but more often than not, positive thoughts followed by positive actions create positive results.

Boucher Places in State Free Throw Contest rv337.org/article/149098…

You know what day it is!! 7th annual trench warfare simulation day!! You can feel the energy in the room. #OneRV

Please come join us for our 3rd Annual #UpToMe Scholarship Family Fun Run/Walk 5K on April 27th. For the benefit of Royal Valley graduates. Plus you get this sweet T-Shirt made/designed by our student ran Paw Print Company. #OneRV

🚨REMINDER🚨 Don’t Forget To Get Signed Up For The FHSU Prospect Elite Camps! 🗓️: July 19th & 20th 📍: Lewis Field 🏟️ Offers Will Be Earned That Weekend, & We Are Looking Forward To Meeting All The Future Tigers! Click The QR Code For Registration! #DefendTheFort 🐯

🚧 🚧The Work Has Started On The New End Zone Facility 🚧🚧 We’re So Excited That The Process Has Began! #DefendTheFort 🐯

Happy Birthday to the greatest person I know. Best friend, wife, mother to my two kids and Grandma to our four awesome grandkids! I am truly blessed!

Happy #NationalCoachesDay to those who are first in, last out, and give their all to help develop not just better athletes but better people. Your sacrifice and dedication fuel greatness! Tag and thank a coach you admire or who’s impacted your life👇 #NSCAstrong #strengthcoach