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Coaching Distance Warm up run before the workout. I rate do it.

54.7 last lap 🔥🔥🔥

Lincoln HS Track and Field/XC Steven Montoya Coaching Distance Same! We have chopped our warm up down from 60 to 40 minutes (5 of which are probably in the bathroom)

Jason Moore Coaching Distance From my perspective kids are just going through the motion for warm up runs. I had another coach mention Jeff Boele warm and I gave it a try and I like it. It had a big emphasis on hip flexibility. instead of a ten minute run. We do lunge matrixes, and build ups/sprints.

COMPLETELY ABSURD!!! Timpview of Utah’s Jane Hedengren broke the 2-mile national record at Arcadia at 9:34 and change. Today, she just annihilated anything & everything with an unfathomable 9:17.75!!! Sorry Michael Carter, your shot put record is no longer the most impressive!

After 29 years, Michael Granville's 1:46.45 high school record in the 800 meters has been broken. Texas's Cooper Lutkenhaus -- just a sophomore -- runs 1:46.16 to break it at the Brooks PR Invite in Seattle. Owen Powell runs 1:46.63 for 2nd (#6 all-time). letsrun.com/forum/flat_rea…

XC COACHES What are the little things/routines that have NOTHING TO DO WITH RUNNING that make your life easier? Coaching Distance I ❤️ T&F Coaches!

Colin Hunter I ❤️ T&F Coaches! Coaching Distance I have great parents. I have group of moms that welcome the new families by walking with them and letting them know about our xc program during summer running. Helps me out because as a coach we have over 20 different lessons ( running) plans when starting.

Coach Jimmy Centella Coaching Distance Jason Moore I hadn’t had any issues with that. Usually we’ll make the cool down a little long or add an 20min run in the afternoon.

"Activation Warm-Up" for 5k-800m Races ✅Pre-Run Mobility ✅1mi E ✅Sprint Drills "Activation Running" ✅1' @ LT (1' E) ✅30s @ 5k (1' E) ✅15s @ Mile (1' E) --Bathroom / Change into Spikes ---- ✅3-4x50m Strides @ 800-400m rhythm ⚡️RACE

Brian Doyle Coaching Distance I would do something very similar (modified from Ben Thomas)- ran 13:19, 7:42, 8:20 (steeple) using it. I was MUCH more prepped for the race than your classic 3 mile + strides Rope stretch 1 mile easy Drills 800 threshold 3x100, 1x200m at RP 400m jog. + a few short strides

Read it👉

On to the 800 state finals!

Advanced Concepts in Endurance Coaching Need credits for teacher certification renewal?? 🔥Earn 1 Grad Credit from USF🔥 Sign-Up by July 6th 👉 coachingdistance.com/courses

High schoolers Owen Powell and Josiah Tostenson both just ran 3:36 for 1500m at the Portland Track Festival. #2 and #3 on the all-time US high school list behind Hobbs Kessler. They’ll be roommates at University of Washington next year. A school that’s pretty good with milers.

Thought of the day… it’s pretty difficult to have your best fall cross country season ever if you aren’t willing to have your best summer of training ever.

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