DDawgs 📈 👀

Nolan Ryan would play catch with two baseballs in his glove to work on firming up his front side. Play catch with a heavy ball in your glove!

Not even close 😂

There are a lot of ways to throw 90 mph, but far less ways to throw 102+ mph A common theme amongst many of the hardest throwers is deep retraction (i.e. "flip up"). Here's why it contributes to velocity and how to train it⬇️ [Thread🧵] 1/

Navy SEALs are the world's most elite warriors. What's their secret weapon? Breath control. Here's how they train it (and how you can master it too):

Your pulldown PR doesn’t matter. Your squat PR doesn’t matter. Your bullpen velo doesn’t matter. Your trackman #’s don’t matter. What matters is what you do with the ball when the lights come on & the game is on the line. Everything else is secondary. Performance is the goal.

5 Things That You Control: 1. Attitude Attitude determines altitude. 2. Effort It takes no talent to work hard. 3. Priorities If it's important to you, you'll find a way. 4. Preparation It's the will to prepare to win that matters. 5. Response It's all about how you respond.

Absolutely love this. Feels like a great opportunity to have the tough conversations with kids who DON’T make the lineup / foxhole so they can make the change…

Need this energy sold in a can. LOVE IT

If you’re uncommitted & want some exposure, here’s a great opportunity! 10+ college coaches in attendance … Tons of guys signed at our CPC camps over the years - sign up ASAP!

DEC 10 COLLEGE PROSPECT CAMP! Sign up online ASAP to be a part of our Winter College Camp this Saturday! We will have 10+ SC colleges in attendance…if you want exposure - come get it! Sign up below!! elitebaseballandsoftballacademy.com/elite-dd-winte…

Ri Barnette (24’) Ri Barnette showed great ball to barrel skills, very smooth & athletic. Sat 83-84 on the mound from a low slot with tons of run & sink… one of the college favorites at camp Saturday!

Zane McLendon (24’) Clinton HS … one of the favorites from the day. Athletic all around, tons of barrels & top exit velo of 92 on Saturday. Also the 78’ steal start leader of the day @ 3.4sec to 2B.

Cody Wilson (23’) switch hitting C/OF, great frame and good movements with tons of ceiling. Showed super fast transfer & great arm speed behind the plate as well.

Landon Vo (‘23) JL Mann HS sprayed the ball to all fields well & has a ton of room for improvement still - no telling what this kid could be. Sat 81-82 on the mound with a high slot and good tilt on the FB/SL. All around good ball player

Uncommitted ‘23 Hunter Davis FLATGROUND Pitching Rapsodo bullpen today… told you this kid was special 📈 87-90.4 first push day this off-season 🥶 looking for the best fit - DM’s are open!

“If you aren’t mentally tough - YOU’LL break, instead of breaking RECORDS!” - Andy Elliott