Help others. With no strings attached. Without expectation of reciprocation. Help and support others in whatever manner fits your personality and expertise. The world will be a better place for it.

Nationals Weekend is off to a great start! Last night the Braves took 17th in the Championship SMR running 3:37.94 (Lee-Naveen-Miller-Altman). NY#8 and one of the top Section 8 performance all-time! Followed by 8th grader Cruz this morning in the Middle School Mile (5:01.03)!

We always have more left in the tank. No one reaches the limit of their potential. That's why performing at just about anything is about the journey and exploring that limit, not the destination.

There are no magical workouts. Everything works and doesn't. It's about applying the right stimulus for the desired adaptation at the right time. Figure out what sort of adaptation you are after. Then, determine the appropriate stimulus for that adaptation.

Part of performing at the highest level is learning to let go. Trying harder, exerting more effort, often backfires. Think: The batter who tries to swing harder. The Sprinter who tries to force running faster Do the work in practice. Then trust yourself to execute.

Braves bring the County Championship back to Syosset beating a really tough Port Washington team. Altman wins the individual title with 5 All-County. 9/10 PRs today. Frosh lead the way in the JV race with some massive performances! Well done, boys!

Congratulations to Senior Jordan Altman on winning the Section VIII Sportsmanship Award! Jordan represented Nassau County at the NYS Cross Country Championships this weekend

Everyone says: “Focus on the Process.” The best coaches all preach process. Why? Here's why everyone preaches focus on the process, what we get wrong, and how to apply the concepts in your life:

Congratulations to Jordan Altman in winning the Bill Ott Memorial Scholarship! The award is given out by the Nassau County Officials Association to one student-athlete each year that exemplifies sportsmanship, positivity and competitiveness.

Jordan!!! Watch his interview on News12LI News 12 Sports tonight! Kevin Maher thank you for a great time!

The 4x800m team of John Hernandez, Danny Chan, Luis Cruz and Jordan Altman punched their ticket to his week to the NYSPHSAA State Championships on March 4th at Ocean Breeze! 4 perfectly run races led to a Nassau County #1 of 8:20.43. Congrats boys!

🚨 School Record Alert 🚨 The 4x200m team@of Elvis Li, Nishanth Naveen, Yamato Furakawa and Brenton Lee go 1:32.19 and Long Island #1 yesterday at The Armory! Their time qualifies them for a he Nike Indoor National Championships on March 11th! Wow! 🔥 💨

Braves 4x100 of Naveen, Lee, Furukawa and Li take 1st Place at today’s Nassau Coaches Invitational and set a School Record with a time of 43.11. Ranks them #6 in NYS. #syossetbraves #4x100

Yesterday we got to honor our 22 seniors at our annual Senior Day. This group has been through a lot but have persevered at each stop along the way. They’ve certainly left their mark on our program! ❤️ 🤍 🖤

Braves have a solid weekend at the Penn Relays. The 4x100 of Naveen, Lee, Furukawa and Li ran the fastest time for all NYS Public schools with a 43.4 #pennrelays #syossetbraves

Senior Jordan Altman anchors home to victory the 4x800m team of Hernandez-Chan-Cruz by the narrowest of margins. Altman goes 4:23/9:46 earlier in the meet and will go down one of the best individual performance at the one day county meet in the last 10 years!