Ryan Barker - a Penn State hero

Please come out and support our Seniors! GO KNIGHTS!

Be Better. Be Different. ~ via Phil Beckner

Charlotte, NC

Keep doing your thing out there Coach Fitz!…. Appreciate you my man!!

Let’s go!

Halftime of the CHSFL Division 2 Semi Finals Holy Cross 28 Kennedy Catholic 0 GO KNIGHTS!

All the blessings Coach… you deserve it!!

Congrats and have a great week of practice this week…. Bring it home!!

Great job Coach

Great job this season Ricky, keep up the great work and let’s have a better season in 2025…

Congrats!!!!… Savon Huggins .. well deserved honor.. keep up the great work!!

Great job fellas, wow.. that’s how you get it done Billy Turnage

Damn, hate to say it but he wanted it more… would not be stopped

Need help building your in-season training? I have a free in-season training template for you With a sample 2 day program Do both steps to get it: 1. Retweet this 2. Reply "SEASON" below I'll DM it to you DMs must be open

Junior Season Highlights Antoine Williams Jr. 2026 - RB/QB/ATH ( #22 ) 5'10" - 215lbs Coach Tim Smith Dyon Moore Coach Brad Harris hudl.com/video/3/220845…

Tri-Sets are the best way to program for large groups - Maximize equipment - Flow around the room - Built in GPP - Easy to program I have a free Tri-Set Builder Template for you To get it: 1 Retweet this 2. Reply “TRISET” below I’ll DM it to you

Way to go Coach Nipon… keep up the great work!! Will Nipon