This week's sessions are on the website, as well as the Dewsbury 10k Results

Plans for this week are on the site, as are the results for the Valentines 10k today (and Jose's race yesterday). prTT results from yesterday will be entered later!

Latest pr Tourist Trophy results are uploaded - danumharriers.co.uk/events/2019-pa…. Away run dates for the year also entered in the calendar!

Next week's sessions are online, as are the results of the time trial on Tuesday - danumharriers.co.uk/results/time-t…

Results for Retford and Rother Valley are uploaded to the site, along with the sessions for this week

Time Trial on Tuesday, Riverbank away run on Thursday. All the details on our site as usual! danumharriers.co.uk

Intervals on Tuesday and M2 on Thursday, all the details on the site as usual

Cenotaph Hills (Tues) and M3 (Thurs) this week, all the details on the site as usual danumharriers.co.uk

It's 12x90s Intervals on Tuesday, and M4 on Thursday. Also note that the main car park at the Dome is closed for repairs, so park in 3/4 or Asda, etc danumharriers.co.uk

Exciting week this week - Wentworth Away Run on Tuesday and M5 over the pit top on Thursday! danumharriers.co.uk

This Tuesday it's 600s in Sandall Beat and M7 on Thursday, see you there!

The runs for the week are on the site - it's the away run on Tuesday and an exciting new twist on Thursday (okay, maybe not THAT exciting 😁). There's also more run reports and results to come! danumharriers.co.uk

Maltby Away Run on Tuesday troops! Followed by the rescheduled M3R on Thursday. danumharriers.co.uk

Sessions for the week are on the site, and don't forget it's the Kiveton Park XC tomorrow!

HSRC Intervals on Tuesday, and R9 on Thursday - come one come all!

Let's see if I can remember to keep posting tweets for the sessions! Tuesday it’s intervals at the Rail College (10 x 3 mins on, 90 secs off) or a social with Mick and Lynn. Thursday it’s 6.6 miles along R8R. Have a good weekend, hopefully see you in the week! #DanumHarriers

Hi all, here's the details for this week! On Tuesday Mick is taking the social again (he says it’s between 6 and 6 1/2 miles), and the Rail College session is 20 x (1 min, off 1 min), at ~5K pace (marginally quicker for quicker groups.) Thursday’s route is R9R. #ClubDanum

Tuesday’s interval set will be 12 * (45 seconds, off 60 recovery). Things will be slightly different for Thursday - just 3 groups and the route is going to be M2R as so many are doing Manchester and London. See the website for the full details! danumharriers.co.uk.

It’s less than 2 weeks now to our first race - the “DonFaster 5k”!  We hope to see lots of new and old faces there for what should be a cracking event.  The cycle track is flat and fast, and the course is UKA measured and certified so those PBs will count! danumharriers.co.uk/donfaster-5k

Don't forget this Friday it's the return of the DonFaster 5k!  This time we're running under the lights and it promises to be a much cooler affair than the first race!  danumharriers.co.uk/donfaster-5k