We wanted to make the #ComplicatedSimple and thought we should put it on a shirt. Check them out and see if you agree and then let people know about it. LINK: buff.ly/3GHjG6x LINK: buff.ly/3RGDRYt #complicatedsimple #resultsthatgiveback #swag #squatting

Date CHANGE! We had to move the Reps to Run Charity 5K to Sunday 10/13. “EARLYBIRD” special is still running for 50% off entry fee. CHECK IT OUT. Link: buff.ly/3ydMW4s #complicatedsimple #resultsthatgiveback #RepsToRun #performance #training #nutrition #health

REPLAY: Ep. 21: Coach John Baumann LINK: buff.ly/3tQOFdp Coach John Baumann is the strength and conditioning coach. Coach John has done a little bit of everything when it comes strength and conditioning and coaching Track & Field. share his experience. #ATtwitter

We are hosting the Reps to Run Charity 5K in order to raise funds to buy an AED that we would let all events in the Coulee Region use to help ensure safety! All registration fees will go to the purchase of one. Avive Solutions LINK: clinicallypressed.org/event/repsto5k/ #complicatedsimple

THANK YOU to Charles Fulton for their support the inaugural Reps to Run Charity 5K as a Gold Sponsor. This helps all registrations go directly to fundraising for an AED for the local community. LINK: buff.ly/3ydMW4s #complicatedsimple #resultsthatgiveback #repstoru

DB Bench Press w/ Leg Lowering LINK: buff.ly/3XgiG1f Key Points: +Moving opposite arm and leg in a controlled fashion +Keep low back pressed to the bench #complicatedsimple #resultsthatgiveback

MORE Nutrition Resources Added! FREE! Resources on figuring out how much energy you need, along with the general amount of carbs and proteins you need to perform and recover. Check them out. LINK: buff.ly/3wP453L #complicatedsimple #resultsthatgiveback #EBP #noagenda

Find some of the recommendations the BOD of CP Co. have to share with everyone. These are all books/items the BOD uses and have experience with and they wanted to share back to everyone. buff.ly/43SUe7L #complicatedsimple #resultsthatgiveback #progressive #openminded

The Toe Spacer Help your feet recover and help with their mobility. LINK: buff.ly/3XLlRzu #complicatedsimple #resultsthatgiveback #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab

We are hosting the Reps to Run Charity 5K in order to raise funds to buy an AED that we would let all events in the Coulee Region use to help ensure the safety of all of their particiants! All registration fees will go to the purchase of one. LINK: buff.ly/3ydMW4s

NK YOU to the Quantum Group for their support of the Reps to Run Charity 5K. Sponsor support is ensuring that all registration dollars go to the funding of an AED for the local community. LINK: buff.ly/3ydMW4s #complicatedsimple #resultsthatgiveback #repstorun

We appreciate the support from local performance training groups and their support for our local athletes. With these sponsors, all registrations going to the purchase of an AED! LINK: clinicallypressed.org/event/repsto5k/ #complicatedsimple #resultsthatgiveback #repstorun

We appreciate the support from local performance training groups and their support for our local athletes. With these sponsors, all registrations going to the purchase of an AED! LINK: clinicallypressed.org/event/repsto5k/ #complicatedsimple #resultsthatgiveback #repstorun

LTAH Ep. 9: Michael Pearson, MTI, MMT, CMLDT-Magic Hands by Michael LINK: buff.ly/4e8MALU Michael is part of Bon Debut Massage since July 2017. He is currently running his practice in a cosmetic surgeon’s office where about 90% of my clients are for post-op rehab.

Looking for an exercise library without the overly long descriptions? Check out our Performance Exercise playlist LINK: buff.ly/3nuGwIq #complicatedsimple #exercises #performance #movement

Code “EARLYBIRD” for 50% off registration! We are putting a spin on the classic 5k Fundraiser. Check it out and if you’re in the La Crosse area, consider signing up. All funds raised go to purchasing AEDs for use in the local community. Link: buff.ly/3ydMW4s

Help support CP Co. Consider supporting our Reps to Run 5K. Once costs of the event are covered (~$1500) all sponsorship money will go directly to supporting the purchase of AEDs. LINK: buff.ly/3ydMW4s If interested email us at [email protected]

New Article: Find the Source If you have a rock in your shoe, do you take some pain meds or do you remove the rock? LINK: buff.ly/3LK4RTm #complicatedsimple #resultsthatgiveback #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete

Ep. 88: Wrestling Weight Certification-Dr. Eric Twohey and Dr. Andrew Jagim open.spotify.com/episode/24vrts… Weight certification processes have been in place in wrestling for quite a while and are there to try and help ensure the safety of the athletes that have to go through it.

Through our incredible sponsors we have raised more than enough money to cover all expenses of the event and now ALL registrations go directly to purchasing AEDs for the Coulee Region. Sign up for 50% off with “EARLYBIRD” LINK: buff.ly/3ydMW4s #complicatedsimple