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I build my strength programs around 8 movement patterns: • Squat • Hinge • Bridge • Lunge • Horizontal push • Horizontal pull • Vertical push • Vertical pull I’ve written a manual, which explains how I do it. Like & share this & send me your email & I’ll send you it.

Committed!! 🐾🐾 Plainfield South Football Mac McLeran Saluki Football Coach Szudarski 🏈 Clint Reames

To help you get ready for the new season, we have a FREE youth basketball practice book. This contains 21 specific activities to help you with practice planning. Like and comment “SSG”, and we’ll DM you the link to download.

Soldier Field nominated for 'Best NFL Stadium Food' contest wgntv.com/news/chicago-n…

Great way to start the season 2-0!! Weeks 1-2 Week 1 vs yorkville, only allowed 1 catch for 21 yards Week 2 vs Dekalb, allowed 1 catch for negative yards hudl.com/v/2Q2vFz Timothy “EDGYTIM” OHalloran Prep Redzone Illinois Plainfield South Football Clint Reames Coach Szudarski 🏈

Weeks 1-5 Started conference with a win over romeoville. Timothy “EDGYTIM” OHalloran Prep Redzone Illinois Coach Szudarski 🏈 Jake Brosman Plainfield South Football hudl.com/v/2QEutw Tackles: Solos: 45 Assts: 55 Total: 72.5 TFL: 8 Sacks: 5.5 FF: 2 INT: 1 Pass Breakups: 2 QB Hurries: 2

No td's allowed weeks 1-5, Weeks 3-5 highlights Plainfield North- Only allowed 1 catch for 15 yards Oswego East- allowed 0 catches Romeoville- allowed 2 catches for 11 yards, 1 forced fumble hudl.com/video/3/161873…… Timothy “EDGYTIM” OHalloran Kendall County Preps - Shaw Local Prep Redzone Illinois Plainfield South Football Clint Reames

Big homecoming win!! V.S Joliet west- 0 td’s 3 Tfl’s Have not allowed a td weeks 1-6!!! 2-0 in conference play. hudl.com/v/2QJKsV Timothy “EDGYTIM” OHalloran Prep Redzone Illinois Plainfield South Football Clint Reames Coach Szudarski 🏈

Check out my highlights Weeks 4-6 Season stats through week 6: •86 total tackles (52 solo, 68 assisted) •8 TFLs •5.5 sacks •2 forced fumbles •1 interception •3 pass breakups •2 QB hurries hudl.com/video/3/161533… Plainfield South Football Jake Brosman Timothy “EDGYTIM” OHalloran Prep Redzone Illinois

RT if you want the Bears to hire Ben Johnson the moment the Lions' season ends. #DaBears

Big thank you to my teammates and coaches for an incredible season. Proud of what we all accomplished together. Senior Season stats: •132 total tackles •13 TFLs •6.5 sacks •2 forced fumbles •1 interception •3 pass breakups •2 QB hurries Plainfield South Football Jake Brosman

BANG! BANG! IS THIS GOOD? 5-0 SWEEP! ✅ Shapovalov ML ✅ Medjedovic ML ✅ Norrie ML ✅ Bonzi ML ✅ Sabalenka/Gauff over 21.5 Let's do something fun for everyone. REPOST and COMMENT your favorite sport for a chance at $1000. Must be following. 🔥👀💰

Honored to be named 2024 8a IHSFCA Honorable Mention All-State Team!!! Plainfield South Football Timothy “EDGYTIM” OHalloran Allen Trieu Coach Szudarski 🏈 Clint Reames Prep Redzone Illinois

#AGTG 🙏🏾🙏🏾 Thankful and blessed Timothy “EDGYTIM” OHalloran Allen Trieu Coach Szudarski 🏈 Clint Reames Cougar Athletics

JCA defeats St Ed’s, 69-59!   Connor Louthan 19pts  JJ Sterrett 16pts  Donavyn Simmons 9pts  Jayden Armstrong 8pts  Jack Superitis 8pts  Big minutes by Brady Tunkel and  Charlie Czerkies off the bench!   #gohill #cultureofJOY

Lets work!!💪🏾💪🏾Timothy “EDGYTIM” OHalloran Allen Trieu Plainfield South Football Coach Szudarski 🏈 Clint Reames Cougar Athletics

Mora/UConn is turning into one of the better stories of the season.

🏀All right it’s the GOATS Birthday so 3 🍀 lucky winners 🏆 get to pick which Michael Jordan PSA 9 MINT card they want if they win. To Enter: 1. Like & RT 👍 2. Follow US 🤝 3. Comment - HBD 🐐 4. Winners Announced - 2/23

Hilltoppers defeat Timothy Christian 60-58 in dramatic fashion on a buzzer beater by Jayden Armstrong! Jack Superits 15pts Jayden Armstrong 14pts Donavyn Simmons 10pts Connor Louthan 6pts JJ Sterrett 5pts Brady Tunkel 4pts Eli Passehl 3pts #gohill #cultureofJOY

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